[DT Roth]

Well one more day of the SICKNESS, fighting to get back into the swing of things tomorrow. Down to 246lbs rest diet again with no cardio just 10K step to keep things moving.

[DT Roth]

Got my arms session done today. Ended up going to everlast gym. Little easier to get to and quite like going there when it’s just arms. Little change of environment. Can smash a good arm workout anywhere tbh if you know what you’re doing.

Had a good day. Launched a new programme at work for coaching. Went on a nice dog walk. And had a cooked roast dinner from Nancy to replace one meal. Basically was the same meal chicken and potato lol just a lot nice haha

Ready for another week tomorrow!

[/quote

Miss you my man, glad we moved on and aint at AP lol

[/quote]
Haha yeah man 100% bro!! How are you big man? Good to see you here brother 🙏[/quote]

Man!!! all good bro just join the Boards so I wanted to show some love.

[DT Roth]

Well after this post I got sick as a dog!!! So today a rest day lol we win some we lose some. Looking to get back to it tomorrow but as we know rest is a good thing.

No cardio or training today steps at 10k

And

Current Macro Breakdown (F/C/P) –
Rest Day 225C 65F 350P

[DT Roth]

Got my arms session done today. Ended up going to everlast gym. Little easier to get to and quite like going there when it’s just arms. Little change of environment. Can smash a good arm workout anywhere tbh if you know what you’re doing.

Had a good day. Launched a new programme at work for coaching. Went on a nice dog walk. And had a cooked roast dinner from Nancy to replace one meal. Basically was the same meal chicken and potato lol just a lot nice haha

Ready for another week tomorrow!

[/quote

Miss you my man, glad we moved on and aint at AP lol

[DT Roth]

Got my arms session done today. Ended up going to everlast gym. Little easier to get to and quite like going there when it’s just arms. Little change of environment. Can smash a good arm workout anywhere tbh if you know what you’re doing.

Had a good day. Launched a new programme at work for coaching. Went on a nice dog walk. And had a cooked roast dinner from Nancy to replace one meal. Basically was the same meal chicken and potato lol just a lot nice haha

Ready for another week tomorrow!

[DT Roth]

How did you base thyroid intake ? I assume bloods ?

Not a fan of rebound as most of it isn’t solid tissue it’s just glycogen and water / fat

Real muscle tissue takes a long time to build, this is where it just doesn’t come on quick post show instead fat gain does so then your offseason length is cut short

Something to consider if you want legit 10 lbs

Damn thyroid is always low 1.5/2 on the high end.

[DT Roth]

Yes mate get some pics up and outline your plans and journey….Any questions you can always fire them in here

Nathan big man thank you.

Weight 251lb

Height 5’10

Cardio 35min 6x per week

Current Macro Breakdown (F/C/P) – Training 350C 65F 350P

Rest Day 225C 65F 350P

High Day 625C 65F 350P

One cheat meal a week

Cycle:* 1800mg per week

Test – (600mg/week)

Primo – (600mg/week)

MAS- (600mg/week)

T3 – 42mcg/day + 12.5mcg pm

T4 – 114mcg/day

Telmisartan – 60mg/day

Metformin 500mg/day

GH (Serostim) – 9iu pre Bed

P/P/L training

Pics are yesterday 12/9 fasted [/quote]
This is one day out 230lb

[DT Roth]

Yes mate get some pics up and outline your plans and journey….Any questions you can always fire them in here

Nathan big man thank you.

Weight 251lb
Height 5’10

Cardio 35min 6x per week

Current Macro Breakdown (F/C/P) – Training 350C 65F 350P
Rest Day 225C 65F 350P
High Day 625C 65F 350P
One cheat meal a week

Cycle:* 1800mg per week
Test – (600mg/week)
Primo – (600mg/week)
MAS- (600mg/week)
T3 – 42mcg/day + 12.5mcg pm
T4 – 114mcg/day
Telmisartan – 60mg/day
Metformin 500mg/day
GH (Serostim) – 9iu pre Bed

P/P/L training

Pics are yesterday 12/9 fasted