[VASILEIOS KARGADOUROS]

So from what I read till now, I think that upper lower with focusing on glutes has kick you better till now, but don’t forget also your back and shoulders to push little harder also, because your legs has already very good development also your glutes are very good shape

My upper body workouts is

Heavy upper 1:

Lat push down ankle strap

Machine row

Arsenal slightly row

Rear delt pull down

Machine press

Db press shoulder

Close grip smith

Preacher machine

One arm push down

Seated side lateral

Heavy upper 2:

Low incline db press

High incline smith

Dip machine

Pull down ankle strap

Dual pull down

Low row

Db rear

Cable push down

Cable curl one arm

Side lateral

Heavy upper 3:

Bench press

Shoulder machine press

Close grip machine press

One arm pull down

Cable one arm lat pull down

Machine row

Rear pull down

Overhead cuff extension

Machine side lateral

Heavy upper 4:

Lying machine press

Machine shoulder press

Dip body weight

Lat pull down cable

Machine lat pull down

Arsenal db row

Cable rear row

Cuffed one arm push down

High pulley

Machine side lateral

2 sets each

1: Heavy 5-9

2: 11-19

[/quote]
Is that your program? Really now?? 😳😳

[VASILEIOS KARGADOUROS]

Hey Ellen, first of all you have done an amazing job so far, congratulations!

Second what are your stats if you need to help you, age, kilos, years of training ect, more it’s not better and specially I can tell that for a woman 👩

Hey Vasileios,

Thanks a lot I appreciate!

I’m 22 years old, and have trained in 6 years but started full body 3 years ago and did that in 1 and a half year and then changed to heavy push, heavy pull, heavy lower ect. And had 3 different pull workouts, and 3 different push and 3 different lower body workout. And had that for 1 year ish and changed that for a couple month ago to upper, lower rest.

My currently wait is 74.5 kg [/quote]

And im 170 tall[/quote]
Also you are very tall for a woman, you need that V shape on your back for competition, I think that push – pull – legs will be a gr8 program for you if you set up it for your needs

[VASILEIOS KARGADOUROS]

So from what I read till now, I think that upper lower with focusing on glutes has kick you better till now, but don’t forget also your back and shoulders to push little harder also, because your legs has already very good development also your glutes are very good shape

[VASILEIOS KARGADOUROS]

Totally agree with Jordan here, not worth at all

[VASILEIOS KARGADOUROS]

No one here is going to be interested in helping with that either , move more and eat less

Boss speak 👌🏻

[VASILEIOS KARGADOUROS]

Give them to a friend that struggles to adhere to their diet that wants to just look a bit better . That’s what this drug is for. It’s not a bodybuilding drug

Thanks buddy, I really appreciate your info 🙏🙏🙏

[VASILEIOS KARGADOUROS]

Agreed with Kuba , to me this is a gen pop drug

Thank you for your answer Jordan

[VASILEIOS KARGADOUROS]

Max here has used it successfully, I wouldn’t recommend unless there are serious adherence issues

Thanks for the reply, I have 2 pens on hand and wanted to have any good information for them!

[VASILEIOS KARGADOUROS]

For small amounts yes, close to trt for me it’s the best option … for blasting ofcurse not

And you inject in belly fat?[/quote]
Yes like hgh

[VASILEIOS KARGADOUROS]

For safety reasons I am always doing that

Thanks,so subcuntaneously is better and more effective if u use a small amount of gear per week[/quote]
For small amounts yes, close to trt for me it’s the best option … for blasting ofcurse not

[VASILEIOS KARGADOUROS]

Who say that you can change needles? I change every time buddy

I got syringrs ,where u cant change needle. Add you dont need to aspirate during this method?[/quote]
For safety reasons I am always doing that

[VASILEIOS KARGADOUROS]

25iu mark buddy

On insulin syringe you cant switch needle. So u dont change needle when u draw from vial,you directly inject with same needle?[/quote]
Who say that you can’t change needles? I change every time buddy

[VASILEIOS KARGADOUROS]

Last week went from 140 to 300 buddy, I was on 140mg for 6 weeks and did bloods before put 40mg/day

So you inject every day how many ml by insulin needle?[/quote]
25iu mark buddy

[VASILEIOS KARGADOUROS]

If u inject ED 20 mg its 140mg per week not 300

Last week went from 140 to 300 buddy, I was on 140mg for 6 weeks and did bloods before put 40mg/day

[VASILEIOS KARGADOUROS]

No way 30% go wasted buddy, I am injecting 20mg/Ed and feeel much better than IM injections 2-3 per week

You dont know if its not wasted unless u prove it by blood tests[/quote]
That’s why I am talking about, with bloods I have scored 600ng test, with 140mg/week test e, with 250mg test e IM once per week I have scored 800ng, so what’s better? ?