[Dwayne Mallon]

Thank you !

[Dwayne Mallon]

So don’t change anything then ? Tonight’s leg session is :

Leg extensions – 2 x Failure

Hack squat – 2 x Failure

Leg press – 2 x Failure

Lying hamstring curls – 3 x 15-25

DB Stiff leg DL – 3 x 15-25

Leg extensions – 3 x Failure ( BFR )

Thoughts ??

[Dwayne Mallon]

Thanks sir, I love squats to be honest and would love to keep them in ! Is there anything in terms of training approach that I need to be changing ??