[Dylan Ross]

Hey mate, do you track your water in your food and coffees/teas in your daily water intake?

[Dylan Ross]

Hey Kuba, few questions in regards in what you aim for when shifting clients into a diet phase

1. Are you still basing your direct protein from LBM at around 2.5-3g per kg? or opting more for a total protein but ensuring majority comes from Direct – if your still using direct protein from LBM and a client is carrying a higher level of body fat 20+% would you not worry too much if total protein is below/very close to lowest recommended intake?

2. What are you aiming for in regards to fruit and veggie intake in clients? what’s the lowest you recommended for these to be both in a diet phase and surplus?

appreciate the content bud!

[Dylan Ross]

Hey Sas, when ur setting up these macros both in this new diet and in prep are they just from direct sources or everything?

I.e is the protein 400P of just direct

Yes direct usually buddy.[/quote]

Thanks for the reply man!

just a follow up question, so if your tracking direct carbs and your swapping out lets say 100g carbs from oats for 100g carbs from bread

are you going to replace the lost calories from the oats from trace protein and fats?

adding some dietary fats to make up for the healthy fats your losing from oats?

keep up the good work big man, roll on the O!

[Dylan Ross]

Hey Sas, when ur setting up these macros both in this new diet and in prep are they just from direct sources or everything?

I.e is the protein 400P of just direct

[Dylan Ross]

Yes this is legit, this is the new branding for medtech

[Dylan Ross]

Hey Kuba, new to the forum, what made you take the slight drop in direct protein when shifting from off season into this prep?