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Forum Replies Created

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  • DylanHipsman

    Member
    March 7, 2021 at 7:26 pm in reply to: Diet

    Sorry for the late update I had to get my iPad because there is no option to “add photos” on Android version. This is 5 weeks out

    07032021-012603
    07032021-012603
    07032021-012604
    07032021-012604

  • DylanHipsman

    Member
    March 5, 2021 at 8:10 pm in reply to: Smoking weed makes you hold water?

    Typically after a 0 carb day 2-3lbs depending on my work load. I do work in a warehouse so I sweat a lot. But like I said earlier I was Flushing a lot of water that day (more than a typical 0 carb day). I do keep my water consistent from day to day as well. I ran another 0 carb day on day 2 and I’m down to 213.

  • DylanHipsman

    Member
    March 4, 2021 at 9:04 pm in reply to: Smoking weed makes you hold water?

    Idk my scale could have been off or something ill keep updating. Yesterday was a 0carb day as well and I was Flushing more water than I normally do on those days?‍♂️

  • DylanHipsman

    Member
    March 4, 2021 at 12:57 pm in reply to: Smoking weed makes you hold water?

    And it was a rest day yesterday as well.

  • DylanHipsman

    Member
    March 4, 2021 at 12:56 pm in reply to: Smoking weed makes you hold water?

    Day 1 no weed
    Took me a little bit longer to get to sleep. Ounce I was asleep I had very lucid dreams. I know it can effect REM sleep. I woke up this morning 6lbs lighter than the morning before. No diet change. I’m gonna take this chance to experiment as I was an everyday user. Used it as pre workout as well for focus. I think it will be good to give my body a break and see what happens. Thanks for the input!

  • DylanHipsman

    Member
    March 3, 2021 at 8:16 pm in reply to: Smoking weed makes you hold water?

    Just Jansen and some local guys. Definitely agree with the hunger part. Gonna quit for these last 5 weeks of prep see what happens

  • DylanHipsman

    Member
    March 3, 2021 at 6:28 pm in reply to: Smoking weed makes you hold water?

    Just Jansen and some local guys. Definitely agree with the hunger part. Gonna quit for these last 5 weeks of prep see what happens

  • DylanHipsman

    Member
    March 3, 2021 at 1:25 am in reply to: Diet

    I attached photos.

  • DylanHipsman

    Member
    March 1, 2021 at 3:02 pm in reply to: Diet

    Moderate day Macros (chest, arms, shoulder, hammys)
    P 281g
    C 130g
    F 58g

    High day Macros (quads, back)
    P 254
    C 300
    F 54

    Low day macros (rest day)
    P 315
    C 0
    F80

    1hour cardio fasted
    20min post workout or before last meal depending on schedule. 6x a week except quad day.

    PEDs
    300mg test e a week (75mg eod)
    40mg anavar on training days

    Same foods everyday just different amounts.

  • DylanHipsman

    Member
    March 1, 2021 at 1:02 pm in reply to: Diet

    Just wondering if I should
    switch anything up to get more out of my cals? I get over 10k steps a day from cradio and work.

  • DylanHipsman

    Member
    March 1, 2021 at 12:44 pm in reply to: Diet

    I attached photos

  • DylanHipsman

    Member
    March 1, 2021 at 12:41 pm in reply to: Diet

    Never really tracked macros just eat and take it week by week. 15lbs down from peak off-season weight. Have eaas with intra. Rest days are 0 carb slightly higher fat.

  • DylanHipsman

    Member
    February 28, 2021 at 9:40 pm in reply to: Diet

    20min Cardio post training

  • DylanHipsman

    Member
    February 28, 2021 at 9:40 pm in reply to: Diet

    M5
    6oz salmon
    Veg

    M6
    340g non fat Greek yogurt
    1 scoop whey
    10g pb
    50g BB

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