[jhardyyy]

More shots from this morning happy with these

hi mate do you use the sunbeds for that tan? haha

Anon

[jhardyyy]

Thanks boys, I am still on 315 test atm as I checked my health markers last week and all good so I’ll keep pushing this until bloods tell me I need to come off. I only got health panels done tho and not hormones, stupidly. I will get hormone levels checked next week and make a move from there. Thanks for your input gents

Anon

[jhardyyy]

Hi mate I started using a benzoyl peroxide 10% wash called PanOxyl a few weeks ago and it has helped me massively, might be worth a shot

Anon

[jhardyyy]

Some people experience mood changes, change in sleep patterns, little more sensitive to certain emotions / feelings, change in libido… for me personally my skin gets oilier, I get watery and I just feel less focused.

Everyone is different so bloods will

Give you the best idea

cheers bud

Anon

[jhardyyy]

To sell , we have quite a few new tbjp bits coming like that

brilliant man, will these new bits be released same time as clothing drop?

Anon

[jhardyyy]

We will have tbJP ones soon ?

to sell? or just for CoJos?

Anon

[jhardyyy]

hi Jordan just wondering where abouts u got ur micro plates from?

Anon

[jhardyyy]

your dealer seems like a right sketchy cunt ? stay well clear of him bud. Sort nutrition and training first, worry bout drugs later

Anon

[jhardyyy]

Could be also diet related if you having loads of red meat and broccoli/spinach – for a peace of mind I would check your ferritin levels.

thank u man will do

Anon

[jhardyyy]

They are all expected – haematocrit will always be offset on cycle – I’m bit more concerned about your iron levels- are you taking any iron supplements ? I would do another test for ferritin . What’s your height and weight for curiosity ?

No iron supplements no, 5’8 and 185lbs also.[/quote]

Any vitb12 supplement ?[/quote]
Nope nothing of the sort bud

Anon

[jhardyyy]

They are all expected – haematocrit will always be offset on cycle – I’m bit more concerned about your iron levels- are you taking any iron supplements ? I would do another test for ferritin . What’s your height and weight for curiosity ?

No iron supplements no, 5’8 and 185lbs also.

Anon

[jhardyyy]

.

Anon

[jhardyyy]

Yer I do 6 mins every week or 2 leading to a show then just once a month in winter so I don’t look like a ghost. Like anything use not abuse

appreciate the reply man

Anon

[jhardyyy]

As a former sunbed abuser, I have to say, man I fuckin hate sun beds!

That being said if you’re gonna use them, here’s some advice!

Build your minutes slowly. Would recommend starting at 3 mins week 1 per session, 4 mins the week after, etc. you need to try avoid getting scalded here especially if you’re just starting.

Mix standing and lie down – lie down is super relaxing and I can genuinely fall asleep in them, but if you only use them you’ll end up with massive white patches under your arms

Make sure you’re really hydrated as these will dry you out and moisturise your whole body regularly to avoid peely, crispy skin

Wear eye protection, they will fuck your eyes up long term if you don’t

Honestly buddy I would beg you not to use them, the health repercussions can be so so bad, I would look into fake tan instead, but I completely understand the want to use them and it’s your choice. Please be careful if you are going to use them!

Last pro tip. If you work up to 10 mins on the lie down, turn off the fans, get the music on and imagine you’re lying on a beach somewhere. Little bit of summer bliss anytime of year! ?

I agree with you. Not worth it in my opinion. I tan easily and dont need more than 4 mins twice a week but i honestly dont bother. Far to many people i know with skin cancer now, and they all have one common theme. I love having a tan but i prefer to not have my lymph nodes drained into a bag besides me. Factor 15 as a minimum for me now, but its an individuals risk so it its what you want to do then the advise above is sound.

[/quote]
thanks for ur input mate, wasn’t planning on taking the piss with them but this has solidified my plan of minimal use of them

Anon

[jhardyyy]

Lotions can help definitely. I have used tanners before I prefer the nasal tanners as I get less sides also means you don’t have to expose your skin to a lot of sunbed use for the same tan it also helps prevent burning too. But do look into the sides and health repercussions as with everything there always is cons

thanks Kam

Anon