[jhardyyy]

What happened with Matt and Patrick? Did you pay them and then never heard from them?

Anon

[jhardyyy]

bumping this

Anon

[jhardyyy]

I would watch the eduction section, there’s a video of Jordan explaining how to set up an upper session.

Also, have you thought about doing Pull Push Legs instead of Push Pull Legs?

To me it doesn’t make much sense from a recovery stand point to have pull and legs next to eachother, you may benefit from switching push and pull round mate

Anon

[jhardyyy]

Hey bud. If you look through the athletes logs or the search function there are soo many examples. Depending on your recovery and your training experience it would look something like

Delts focused push

Lateral x 2-3 sets

Shoulder press x 2

Tricep compound (dips etc) x 2

Pec fly x 2-3

Lateral x 2-3

Isolation tricep movement x 2-3

Chest focus

Pec dec x 2-3

Chest press machine x 2

Chest press DB or high inc chest press x 2

Tri compound (jm smith press etc) x 2

Lateral x 3

Tricep isolation x 2-3

Something along them lines depending on your goals, equipment available etc you won’t be far off then adjust accordingly

spot on Jimmy mate thanks really appreciate the reply

Anon

[jhardyyy]

Expose the lab who sells fake gear to prevent people from buying in future and being ripped off ??

Anon

[jhardyyy]

And if you’re on cycle try upping injection frequency

Thanks man have increased inj frequency, will consider ur recommendation

Anon

[jhardyyy]

Wear loose clothing to during training

Let your skin breathe

Already do but thanks mate

Anon

[jhardyyy]

Try a wash with benzoyl peroxide, acnecide is the best one

Thanks man just bought that yesterday so should he here soon, how well does it work?[/quote]

I’m sure it’s probably different for everyone but in my case it takes me from like 5-10 spots on my shoulders and back to like 1-2[/quote]
Nice one cheers man

Anon

[jhardyyy]

Try a wash with benzoyl peroxide, acnecide is the best one

Thanks man just bought that yesterday so should he here soon, how well does it work?

Anon

[jhardyyy]

Simply washing as much as you can with a good acne product like tzone etc. Even lunch breaks at work if you get clammy and as Meg says the sunbeds will really help too

Thanks Jim

Anon

[jhardyyy]

A sunbed, lots of washes seem to help most when it’s just mild

Cheers Meg

Anon

[jhardyyy]

Good sleep hygiene (changing sheets twice weekly) and low dosing accutane 2x 10mg week helped me a ton. And do as many injections needed to keep hormones stable.

Thanks bud

Anon

[jhardyyy]

Hi bud did ur acne get worse when u upped the test dose? Did u manage to control the acne at all? Currently on 300mg test e first cycle and I have broke out with a bit of mild acne

Anon

[jhardyyy]

Bumping this. I also have a similar issue guys, especially after leg training I break out like this in my back and traps. I always train in sweatshirt or hoodie. Does anyone have any experience with this and advice? Thanks

Anon

[jhardyyy]

Bose are your best bet then bud. The noise cancelling over eat ones are loud! And crystal clear

cheers Jimmy lad

Anon