[jhardyyy]

I have used minoxidil for beard growth and it worked wonders, never had any issues with it negatively impacting muscle building or such things mate

Anon

[jhardyyy]

Hahahaha this thread is golden

Anon

[jhardyyy]

hey Kuba any chance of UK Pro Muscle podcast returning anytime soon?

Anon

[jhardyyy]

Are you on cycle atm? 40mg seems a bit overkill imo bud, I have a bit of gyno from puberty and I use 10mg ed while on cycle and no issues with that

Anon

[jhardyyy]

cheers Pax

Anon

[jhardyyy]

cheers Haider lad

Anon

[jhardyyy]

I use pen and paper then transfer my numbers onto google sheets, might be an option for you as you can use it on your phone!

Anon

[jhardyyy]

Thank you Kamara

Anon

[jhardyyy]

Thank you fellas for the input

Anon

[jhardyyy]

thanks lads appreciate the input

Anon

[jhardyyy]

193.2 – Pull

Deadlift day today! I’ve shifted around this session a bit now as my adductors and hams were not recovering at all for the additional work i have on this day, it’s fine when I’m off season and eating in a surplus but it’s a no go in a deficit

New session all x2 sets besides deadlift which is currently x1

Deadlift

Prime handle pulldown

Prime seated row – upper back

Single arm Atlantis cable row

Shrug

Rear delt row

Seated DB bicep curl

Prime preacher

Hi AJ,

How is the new split going, 4 on 1 off is it? Do you feel beat up by the time you get to legs?

Thinking of adding in an arm day between Pull and Legs myself. With no big compounds for triceps though, just isos. More of an active recovery day. Is this similar to yours?

Thanks bud

[/quote]

Hey mate,

Recovery is a bit hit and miss with the arms and delts to be honest mate. It’s not likely I’ll keep it in. I need the rest either side of legs and following pull, it also keeps my stress levels a lot lot lower. In the off season, no issues, pre contest, not so much [/quote]
Thank u for reply bro!

Anon

[jhardyyy]

193.2 – Pull

Deadlift day today! I’ve shifted around this session a bit now as my adductors and hams were not recovering at all for the additional work i have on this day, it’s fine when I’m off season and eating in a surplus but it’s a no go in a deficit

New session all x2 sets besides deadlift which is currently x1

Deadlift

Prime handle pulldown

Prime seated row – upper back

Single arm Atlantis cable row

Shrug

Rear delt row

Seated DB bicep curl

Prime preacher

Hi AJ,

How is the new split going, 4 on 1 off is it? Do you feel beat up by the time you get to legs?

Thinking of adding in an arm day between Pull and Legs myself. With no big compounds for triceps though, just isos. More of an active recovery day. Is this similar to yours?

Thanks bud

Anon

[jhardyyy]

thanks Clare very informative reply, appreciate the time

Anon

[jhardyyy]

Lmao, using rohm labs so should be okay, here is hoping. What can I expect to feel once I am on? Cheers for reply

Testosterone is what makes you a man yes ?

It’s what gives you make characteristics.

Aggression

Sex drive

Strength

Muscle mass

You will see an increase in all

Of this usually

For most they feel more confident , potentially a little more aggressive in the gym or sporting situations.

Most feel an increase in sex drive on first cycle to [/quote]
Cheers Hilly

Anon

[jhardyyy]

^^^^^^^ agreed

thanks for reply Hilly

Anon