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Steve

1×4 vs 2×2 sets / BFR training /

Steve replied 10 years, 1 month ago 2 Members · 2 Replies

Training
Deleted User

Curcumin

PAUL SHERRIFF replied 10 years, 1 month ago 3 Members · 4 Replies

Diet
PAUL SHERRIFF

Examples of Protein and Fats meals

craig davies replied 10 years, 1 month ago 3 Members · 4 Replies

Diet
Deleted User

Add sets/volume

Jordan Peters replied 10 years, 1 month ago 2 Members · 1 Reply

Training
PAUL SHERRIFF

Training the body 1 per week vs 2 per week

Jordan Peters replied 10 years, 1 month ago 2 Members · 4 Replies

Training
JW

Tips and improvements for new routine/General Advice

JW replied 10 years, 1 month ago 2 Members · 2 Replies

Training
Joe Cameron

Cabergoline

Jordan Peters replied 10 years, 1 month ago 2 Members · 3 Replies

Supplementation
Toby Godfrey

Dorian Yates style training ( blood and guts)

Toby Godfrey replied 10 years, 1 month ago 3 Members · 5 Replies

Training
PAUL SHERRIFF

Push, pull legs

PAUL SHERRIFF replied 10 years, 1 month ago 2 Members · 2 Replies

Training
Deleted User

Replacement exercises

Jordan Peters replied 10 years, 1 month ago 1 Member · 1 Reply

Training
Joe Russo

Getting stagnant on diet

Jordan Peters replied 10 years, 1 month ago 2 Members · 3 Replies

Diet
Deleted User

Rest times between sets

Jordan Peters replied 10 years, 1 month ago 1 Member · 1 Reply

Training
James Mcewan

tren/test/mast cycle

Jordan Peters replied 10 years, 1 month ago 2 Members · 6 Replies

Supplementation
Tom Read

Books

Deleted User replied 10 years, 1 month ago 2 Members · 2 Replies

Training
Deleted User

Training split

Jordan Peters replied 10 years, 1 month ago 1 Member · 2 Replies

Training

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