Damian Zhang @dz88 • Joined March 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,446 - 2,460 of 33,454 discussions ← 1 2 3 … 163 164 165 … 2,229 2,230 2,231 → All Discussions Piotr Malicki Low days/rest days Piotr Malicki replied 11 months ago 6 Members · 7 Replies Diet Miso Diary Miso replied 11 months ago 10 Members · 9 Replies Diet Andy Bloodwork – massively high prolactin Andy replied 11 months ago 2 Members · 2 Replies Health Yaqoub Al Melafi prioritizing delts and triceps Yaqoub Al Melafi replied 11 months ago 8 Members · 9 Replies Training Alex Strength Plateau in Surplus Alex replied 11 months ago 3 Members · 3 Replies Training Damian Zhang Proper Gym = Intensity! Damian Zhang replied 11 months ago 7 Members · 10 Replies Training Yaqoub Al Melafi Elbow pain Yaqoub Al Melafi replied 11 months ago 7 Members · 9 Replies Injury & Rehab Petar Melezovic Training split Petar Melezovic replied 11 months ago 2 Members · 2 Replies Forums ryan87 Post Hip Replacement Protocol ryan87 replied 11 months ago 3 Members · 2 Replies Cycle Builder Deleted User Proviron dosage Deleted User replied 11 months ago 7 Members · 12 Replies Cycle Builder Jack Lamb Deadlifts on U/L Jack Lamb replied 11 months ago 3 Members · 3 Replies Training Angelo Rochel Gyms Angelo Rochel replied 11 months ago 3 Members · 2 Replies Training Deleted User Converging or stability for chest Deleted User replied 11 months ago 2 Members · 2 Replies Training Damian Zhang Chicken legs Damian Zhang replied 11 months ago 6 Members · 8 Replies Training PD More Intensity vs. More Volume — Which Wins? PD replied 11 months ago 3 Members · 4 Replies Training Viewing 2,446 - 2,460 of 33,454 discussions ← 1 2 3 … 163 164 165 … 2,229 2,230 2,231 →