Damian Zhang @dz88 • Joined March 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,476 - 2,490 of 33,456 discussions ← 1 2 3 … 165 166 167 … 2,229 2,230 2,231 → All Discussions Yaqoub Al Melafi Cardio during cut on U/L Yaqoub Al Melafi replied 11 months ago 0 Member · 0 Reply Cardio Jeffrey Lindaman Belt Squat RDL for hinge variation Jeffrey Lindaman replied 11 months ago 7 Members · 7 Replies Training Ayden Blanch Advice for a young 18 year old Ayden Blanch replied 11 months ago 1 Member · 1 Reply Member Training Journals Deleted User Many questions Deleted User replied 11 months ago 7 Members · 7 Replies Cardio Luke Dunning HGH Timing Luke Dunning replied 11 months ago 6 Members · 5 Replies Cycle Builder Deleted User Is one exercise all i need for bigger muscle groups? Deleted User replied 11 months ago 6 Members · 7 Replies Training Brandon Gilcher FB EOD Brandon Gilcher replied 11 months ago 5 Members · 6 Replies Training Farfa Gudo Why not only leg extensions? Would like to hear your arguments Andy replied 11 months ago 6 Members · 7 Replies Training Nicolas Cantemir Dinner with carbs. No carbs in breakfast Nicolas Cantemir replied 11 months ago 11 Members · 18 Replies Diet Nicolas Cantemir Rice cream, oats, time before training Nicolas Cantemir replied 11 months ago 13 Members · 21 Replies Diet Matěj Kohout Kefir milk Matěj Kohout replied 11 months ago 7 Members · 6 Replies Diet Damian Zhang New gym – New strongman / lifting routine advice Damian Zhang replied 11 months, 1 week ago 3 Members · 3 Replies Training Damian Zhang Cant progress conv DL Damian Zhang replied 11 months, 1 week ago 4 Members · 10 Replies Training Joshua Marriott Shoulder press Joshua Marriott replied 11 months, 1 week ago 14 Members · 13 Replies Training Domingo OXandrolona o MASTERON? Domingo replied 11 months, 1 week ago 3 Members · 2 Replies Cycle Builder Viewing 2,476 - 2,490 of 33,456 discussions ← 1 2 3 … 165 166 167 … 2,229 2,230 2,231 →