[Damian Zhang]

Seen ENT doc, infection has all cleared, the pain around the head for which I taking 2 to 3 x painkillers a day is apparently something to do with the neck, which causes pain in the head and ears. I have been referred to a spinal surgeon (lucky me..) on 14th April. He has said I can go back to training but legs/abs only and then see what the surgeon says on 14th. Health wise everything else is fine.

It’s quite humbling to be honest, for a year you feel your doing everything right, your superman, your getting form checked for the big lifts, eating right and then bam something happens and you fall down. Just about picking yourself back up again, lifting is my passion and gives me stability.

Appreciate no one picked up on my training discussion, may be a polite way to say keep watching the education videos, still going through these :-), everyday is a school day.

Enjoy your day folks.

[Damian Zhang]

Thanks folks, just a brief update, so since the advice, no gym but walking and although not wanting to eat I am making an effort to! I have been on 2 sets of antibiotics, nothings worked, seen a nurse on Friday so told me to go away as he could do nothing, luckily managed to secure an ENT consultant today to discuss.

Thanks for all your positive and uplifting comments and advice, very appreciative. I am glad I joined this community.

[Damian Zhang]

Thank you Clare & Maddy, really appreciate your input and will listen to the advice, thanks for your time!