Damian Zhang @dz88 • Joined March 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 16 - 30 of 60 discussions ← 1 2 3 4 → All Discussions Damian Zhang Gradually bulking & rest days Damian Zhang replied 3 months, 2 weeks ago 3 Members · 5 Replies Diet Damian Zhang Deep sleep – less than 1 hour a night Damian Zhang replied 3 months, 3 weeks ago 5 Members · 6 Replies Health Damian Zhang Ramping up carbs Damian Zhang replied 4 months ago 4 Members · 6 Replies Diet Damian Zhang Triggering MPS – Leucine via whole foods Damian Zhang replied 4 months ago 5 Members · 6 Replies Diet Damian Zhang Proper Gym = Intensity! Damian Zhang replied 4 months, 1 week ago 7 Members · 10 Replies Training Damian Zhang Chicken legs Damian Zhang replied 4 months, 1 week ago 6 Members · 8 Replies Training Damian Zhang New gym – New strongman / lifting routine advice Damian Zhang replied 4 months, 1 week ago 3 Members · 3 Replies Training Damian Zhang Cant progress conv DL Damian Zhang replied 4 months, 1 week ago 4 Members · 10 Replies Training Damian Zhang My strongman routine & queries Damian Zhang replied 4 months, 2 weeks ago 1 Member · 0 Reply Training Damian Zhang Post holiday – Increased Strength + Rest Times Damian Zhang replied 4 months, 2 weeks ago 3 Members · 6 Replies Training Damian Zhang Training Partners Damian Zhang replied 4 months, 2 weeks ago 6 Members · 7 Replies Training Damian Zhang Early hours lifting Damian Zhang replied 4 months, 2 weeks ago 8 Members · 11 Replies Training Damian Zhang Progress / Physique Damian Zhang replied 4 months, 3 weeks ago 2 Members · 7 Replies Diet Damian Zhang PRP (into elbow/bicep tendon) & Cortisone (into bicep) Damian Zhang replied 4 months, 3 weeks ago 6 Members · 21 Replies Injury & Rehab Damian Zhang Interruptions at the gym Damian Zhang replied 5 months ago 8 Members · 11 Replies Training Viewing 16 - 30 of 60 discussions ← 1 2 3 4 →