Ash @miller • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 32,594 discussions ← 1 2 3 4 … 2,171 2,172 2,173 → All Discussions David Green Homemade Gainer Shake David Green replied 20 hours, 9 minutes ago 11 Members · 16 Replies Diet Phoebe My Pro Journey with Pheebs G Phoebe replied 20 hours, 9 minutes ago 7 Members · 1,145 Reply TbJP Athlete Logs Kuba Kuba’s 20/21 Level up Kuba replied 22 hours, 32 minutes ago 0 Member · 3,692 Replies TbJP Athlete Logs Hilly Hilly’s Guide to Eating With IBS Hilly replied 22 hours, 40 minutes ago 0 Member · 3,388 Replies Educator Logs Marc Marc Hector IFBB Pro Marc replied 1 day ago 93 Members · 1,791 Reply TbJP Athlete Logs Sasan Heirati Sas is Back! Sasan Heirati replied 1 day ago 128 Members · 2,382 Replies TbJP Athlete Logs David Green Tren Dose David Green replied 1 day ago 4 Members · 9 Replies Cycle Builder ChrisLifts Insulin timing ChrisLifts replied 1 day ago 4 Members · 4 Replies Cycle Builder Max Switched To Upper Lower and not progressing. Max replied 1 day, 4 hours ago 5 Members · 8 Replies Training LouisMoylan Louis Moylan Off Season LouisMoylan replied 1 day, 5 hours ago 0 Member · 3,947 Replies TbJP Athlete Logs Luna First time upper lower split programming Luna replied 1 day, 5 hours ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 1 day, 8 hours ago 1 Member · 0 Reply Forums Evangelos Tsitsis Anterior Posterior Review Evangelos Tsitsis replied 1 day, 10 hours ago 3 Members · 4 Replies Training Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 1 day, 11 hours ago 24 Members · 554 Replies TbJP Athlete Logs Nicholas Choo Calories Gauge Nicholas Choo replied 1 day, 11 hours ago 4 Members · 6 Replies Forums Viewing 31 - 45 of 32,594 discussions ← 1 2 3 4 … 2,171 2,172 2,173 →