Ash @miller • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 46 - 60 of 32,596 discussions ← 1 2 3 4 5 … 2,172 2,173 2,174 → All Discussions Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 1 day, 14 hours ago 24 Members · 554 Replies TbJP Athlete Logs Nicholas Choo Calories Gauge Nicholas Choo replied 1 day, 15 hours ago 4 Members · 6 Replies Forums Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 1 day, 21 hours ago 87 Members · 1,370 Reply TbJP Athlete Logs jakub kieras Lower routine for my girlfriend jakub kieras replied 1 day, 21 hours ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 1 day, 21 hours ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 1 day, 21 hours ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 1 day, 21 hours ago 12 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 1 day, 22 hours ago 5 Members · 7 Replies Training Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 1 day, 22 hours ago 0 Member · 3,241 Replies TbJP Athlete Logs Daniel full body advice Daniel replied 2 days, 2 hours ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 2 days, 2 hours ago 2 Members · 2 Replies Training Quentin Fritz Relaxofine Quentin Fritz replied 2 days, 6 hours ago 2 Members · 2 Replies Health charliedolling Adding eq for prep charliedolling replied 2 days, 10 hours ago 7 Members · 8 Replies Cycle Builder Luna Upper Lower programming Luna replied 2 days, 20 hours ago 1 Member · 0 Reply Training julien fonseca Deadlift frequency julien fonseca replied 2 days, 21 hours ago 7 Members · 8 Replies Training Viewing 46 - 60 of 32,596 discussions ← 1 2 3 4 5 … 2,172 2,173 2,174 →