[Easton Joaquin]

This varies for every one but as a start point

6-8 for arms

8-12 for bigger body parts

Then increase arm volume first before anything else

Ok, this is my current setup. Should I dial back any volume from this? Also should I put arms at the start of each session then?

Push

Cable laterals
2 x 10-15
Incline BB
1 x 6-10, 1 x 10-12
Dip
1 x 6-10, 1 x 10-12
Machine Laterals
2 x 10-15
Pec deck
3 x 10-12
Rope Pushdown
2 x 10-12
SA Overhead Extension
2 x 12-15

Pull

Cable rear delt
3 x 12-20
Smith shrug
2 x 10-12
Tbar row
3 x 10-12
SA Pulldown
2 x 10-12
SA Cable Row
3 x 10-15
Cable curl
3 x 10-12
Rope Hammer
3 x 10-15

Legs

Calves
3 x 10-15
Seated Leg Curl
2 x 8-12, 1 x 12-15
Leg Extension
3 x 10-15
Adductor
2 x 12-20
Hack Squat
1 x 6-10, 1 x 10-12
RDL
2 x 8-12
Abs
3 x 10-12

Upper

SA Pushdown
2 x 10-12
Dip
1 x 6-10
Cable Laterals
3 x 10-15
Db incline Press
2 x 10-12
Lat Pulldown
3 x 10-12
Tbar Row
3 x 10-12
Cable Row
2 x 10-15
Cable fly
2 x 10-15

Lower

Machine Preacher Curl
3 x 10-12
Calves
3 x 10-15
Seated Leg Curl
2 x 8-12
Lying leg curl
2 x 12-15
Leg Extension
3 x 10-15
Adductor
2 x 12-20
Leg press
2 x 10-12
SLDL
1 x 6-10
Abs
3 x 10-12

[Easton Joaquin]

Nothing and i mean nothing will sort this bud you just have to ride it out once it hits u are fucked only thing I could suggest to lessen the burden is cut carbs and just go carnivor as its effect on inflammation does help skin ghkcu and bpc 157 and tb500 will also aid this but you’ll break out about 50ish times before they start to calm down that could mean 6months to a year before settling x

Not even accutane?

[Easton Joaquin]

Proximity to failure matters , the rep ranges you like most to achieve that matters less . pick ranges you can perform safely without form change and get close to failure with

Understood, thank you

[Easton Joaquin]

Omegaamino by Chase Irons has been working great for me

[Easton Joaquin]

 

Gotcha, thanks.