Emil Polanowski @eepol77 • Joined December 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 16 - 30 of 33,028 discussions ← 1 2 3 … 2,200 2,201 2,202 → All Discussions Lucas B. The importance of exercise variety Lucas B. replied 9 hours, 29 minutes ago 7 Members · 11 Replies Training Rich Ellis The Rebuild Rich Ellis replied 9 hours, 40 minutes ago 23 Members · 1,923 Reply TbJP Athlete Logs Kamara WhamKam Kamara replied 10 hours, 9 minutes ago 5 Members · 778 Replies TbJP Athlete Logs Nathan Starting from scratch – ACL & Meniscus recovery Nathan replied 10 hours, 46 minutes ago 4 Members · 32 Replies TbJP Athlete Logs Tom Hba1c Tom replied 10 hours, 54 minutes ago 6 Members · 6 Replies Health Marc Marc Hector IFBB Pro Marc replied 12 hours, 22 minutes ago 94 Members · 1,860 Reply TbJP Athlete Logs Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 13 hours, 59 minutes ago 87 Members · 1,413 Reply TbJP Athlete Logs charliedolling Too much gear? charliedolling replied 14 hours, 4 minutes ago 3 Members · 3 Replies Health Hilly Hilly’s Guide to Eating With IBS Hilly replied 15 hours, 9 minutes ago 0 Member · 3,449 Replies Educator Logs danny Hunger On A Bulk danny replied 15 hours, 22 minutes ago 10 Members · 10 Replies Diet Kuba Kuba’s 20/21 Level up Kuba replied 15 hours, 38 minutes ago 0 Member · 3,764 Replies TbJP Athlete Logs Clare Clare Barks Clare replied 16 hours, 9 minutes ago 0 Member · 2,186 Replies TbJP Athlete Logs Alex Hgh Sources and brands Alex replied 16 hours, 21 minutes ago 2 Members · 1 Reply Cycle Builder Sasan Heirati Sas is Back! Sasan Heirati replied 17 hours, 19 minutes ago 132 Members · 2,507 Replies TbJP Athlete Logs Kerry Kerry Sexton – The Olympia Dream 2025 Kerry replied 20 hours, 8 minutes ago 10 Members · 431 Replies TbJP Athlete Logs Viewing 16 - 30 of 33,028 discussions ← 1 2 3 … 2,200 2,201 2,202 →