Emil Polanowski @eepol77 • Joined December 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 32,653 discussions ← 1 2 3 4 … 2,175 2,176 2,177 → All Discussions Mike Plunkett GDA/Berberine Advice Mike Plunkett replied 22 hours, 54 minutes ago 6 Members · 7 Replies Supplementation Piotr Malicki Transition from diet phase Piotr Malicki replied 22 hours, 55 minutes ago 3 Members · 3 Replies Diet Mike Plunkett SLU PP 332 in an off season Mike Plunkett replied 22 hours, 55 minutes ago 3 Members · 3 Replies Supplementation Mel 18 weeks out. Enough time? Mel replied 22 hours, 58 minutes ago 9 Members · 11 Replies Diet Hilly Hilly’s Guide to Eating With IBS Hilly replied 23 hours, 3 minutes ago 144 Members · 3,395 Replies Educator Logs Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 23 hours, 25 minutes ago 7 Members · 259 Replies Member Training Journals Sara Sara Bradley IFBB WPD – Aim for the Olympia ! Sara replied 1 day ago 8 Members · 455 Replies TbJP Athlete Logs Leonardo Rondinelli High-level online university/courses study program Leonardo Rondinelli replied 1 day, 1 hour ago 3 Members · 7 Replies Educator Logs Marc Marc Hector IFBB Pro Marc replied 1 day, 2 hours ago 93 Members · 1,798 Reply TbJP Athlete Logs Jordan High TSH Jordan replied 1 day, 3 hours ago 5 Members · 7 Replies Health Meg The Evolution Meg replied 1 day, 3 hours ago 0 Member · 2,148 Replies TbJP Athlete Logs Ben Food style changes Ben replied 1 day, 8 hours ago 11 Members · 12 Replies Diet Dylan Test & Primo —> Test & ai Dylan replied 1 day, 14 hours ago 5 Members · 4 Replies Cycle Builder kyle hanney No imapct with calorie increase kyle hanney replied 1 day, 16 hours ago 8 Members · 8 Replies Diet Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 1 day, 16 hours ago 87 Members · 1,374 Reply TbJP Athlete Logs Viewing 31 - 45 of 32,653 discussions ← 1 2 3 4 … 2,175 2,176 2,177 →