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Forum Replies Created

  • Emil Polanowski

    Member
    January 16, 2026 at 2:09 pm in reply to: Test Primo EQ cycle ratio

    Okay , thanks a lot guys

    It makes sense what you’re all saying

    I think in that case I’ll just run test & primo only for now because I’ve got 4 bottles of primo with expiry date for this month so would be smart to use it first…

    What would be best way to transition from primo to EQ later? If that’s a good option at all

  • Emil Polanowski

    Member
    January 15, 2026 at 4:59 pm in reply to: Test Primo EQ cycle ratio

    Is it better to jump straight to a higher test dose, or build it up week by week (+80–100 mg) until I hit ~560 mg?

    I know I aromatise hard at that level – I’ve already run 600 mg test with no AI or DHT support and felt shit

    I’m thinking a slower build might make more sense to let primo and EQ kick in and help keep E2 in check?

    What do you guys think?

    Massive thank you for answering my questions , really appreciate – this forum is incredible

  • Emil Polanowski

    Member
    January 14, 2026 at 6:27 am in reply to: Wasting time on warm ups

    Thanks guys, appreciate all of your input!

    It all makes sense and it’s exactly what I used to do.

    I’ll stick with normal warm up methods and make sure to go heavy on first working set

  • Emil Polanowski

    Member
    January 12, 2026 at 11:38 am in reply to: Comp Enviornment.

    I’ve made the biggest progress when I moved out of my country.

    I was then able to just focus on myself, less distractions.

  • Emil Polanowski

    Member
    December 25, 2025 at 7:45 pm in reply to: Push up with Test only + aromasin or Test + masteron

    Thanks guys, appreciate your help

    What ratio have you found worked best for you?

    I’m considering starting at 400mg test with 200mg eq

  • Emil Polanowski

    Member
    December 22, 2025 at 12:42 pm in reply to: Push up with Test only + aromasin or Test + masteron

    Thanks Peter

    Most recent cycle I pushed test highest to 420mg with addition of
    Primo 350mg
    Masteron 140mg

    Ive felt good on that amount of test it so I think I’ll build up to something around that again

    Whenever my estro goes to high, I just hold more water, sleep is off, some mood swings and little bit of anxiety..

    Maybe will try Test and Low dose EQ and swap EQ for masteron when it’s time to tidy up

  • Emil Polanowski

    Member
    December 21, 2025 at 6:50 pm in reply to: Push up with Test only + aromasin or Test + masteron

    No, I’ve never done GH

  • Emil Polanowski

    Member
    December 19, 2025 at 7:07 pm in reply to: Reta post show during health phase

    I’ll give it a try and see how it goes

  • Emil Polanowski

    Member
    December 18, 2025 at 2:00 pm in reply to: Reta post show during health phase

    Guys, what’s your opinion on Reta during building phase? Small dose to help insulin sensitivity and nutrient partitioning?

  • Emil Polanowski

    Member
    December 16, 2025 at 11:43 am in reply to: Reta post show during health phase

    Thank You guys.

    I’m pretty shocked how strong effect it has on a minimum dose of 2.5mg, I think recommended min dose could be lower on it!

    My resting heart rate went up about 10bpm which is quite a lot. I’m gonna lower the dose and split MWF

  • Emil Polanowski

    Member
    December 12, 2025 at 2:25 pm in reply to: Reta post show during health phase

    Thanks Kuba, I will try that