Ehsan Afsar @ahabibah144gmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,146 - 2,160 of 32,688 discussions ← 1 2 3 … 143 144 145 … 2,178 2,179 2,180 → All Discussions Kaua Alves Why is there so little fat before and after training? Kaua Alves replied 7 months, 4 weeks ago 15 Members · 15 Replies Diet kbb Jasmine rice kbb replied 7 months, 4 weeks ago 11 Members · 11 Replies Diet Zander Johnson Please critique my upper lower split. Want to reach new goals. Zander Johnson replied 7 months, 4 weeks ago 2 Members · 2 Replies Training Joe quick question Joe replied 7 months, 4 weeks ago 7 Members · 6 Replies Training Matěj Kohout Muscle Imbalance Matěj Kohout replied 7 months, 4 weeks ago 8 Members · 11 Replies Training Kian NOT “OPTIMAL” Kian replied 7 months, 4 weeks ago 1 Member · 1 Reply Forums Filippo Felter EAA Timing Filippo Felter replied 7 months, 4 weeks ago 3 Members · 2 Replies Supplementation kbb Adding food after a diet phase kbb replied 7 months, 4 weeks ago 14 Members · 15 Replies Diet Daniel Dyson Heavy Beltless SLDL Technique Daniel Dyson replied 8 months ago 4 Members · 10 Replies Training Ryan Upper Lower Split Ryan replied 8 months ago 4 Members · 4 Replies Training Milan Turyna Incline barbell row “plateau” Milan Turyna replied 8 months ago 4 Members · 3 Replies Training Marcus Cochrane – Wainwright Ab training Marcus Cochrane – Wainwright replied 8 months ago 9 Members · 8 Replies Training Angelo Rochel Leg press form Angelo Rochel replied 8 months ago 7 Members · 8 Replies Training Kacper Majewski Sleep quality after diet Kacper Majewski replied 8 months ago 5 Members · 4 Replies Diet Damian Zhang Stress v. decline in strength Damian Zhang replied 8 months ago 4 Members · 4 Replies Health Viewing 2,146 - 2,160 of 32,688 discussions ← 1 2 3 … 143 144 145 … 2,178 2,179 2,180 →