Ehsan Afsar @ahabibah144gmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,191 - 2,205 of 32,738 discussions ← 1 2 3 … 146 147 148 … 2,181 2,182 2,183 → All Discussions Kian 12-week Bulk progress – looking for feedback & advice Kian replied 8 months ago 4 Members · 5 Replies Forums Jay Myfitness Pal Alternatives? Jay replied 8 months ago 9 Members · 10 Replies Diet Kian bulking – is this normal? Kian replied 8 months ago 2 Members · 1 Reply Forums Matěj Kohout Db curls Matěj Kohout replied 8 months ago 2 Members · 1 Reply Training NotNatty Blood Work results NotNatty replied 8 months ago 2 Members · 3 Replies Health Kaua Alves Why is there so little fat before and after training? Kaua Alves replied 8 months ago 15 Members · 15 Replies Diet kbb Jasmine rice kbb replied 8 months ago 11 Members · 11 Replies Diet Zander Johnson Please critique my upper lower split. Want to reach new goals. Zander Johnson replied 8 months ago 2 Members · 2 Replies Training Joe quick question Joe replied 8 months ago 7 Members · 6 Replies Training Matěj Kohout Muscle Imbalance Matěj Kohout replied 8 months ago 8 Members · 11 Replies Training Kian NOT “OPTIMAL” Kian replied 8 months ago 1 Member · 1 Reply Forums Filippo Felter EAA Timing Filippo Felter replied 8 months ago 3 Members · 2 Replies Supplementation kbb Adding food after a diet phase kbb replied 8 months ago 14 Members · 15 Replies Diet Daniel Dyson Heavy Beltless SLDL Technique Daniel Dyson replied 8 months ago 4 Members · 10 Replies Training Ryan Upper Lower Split Ryan replied 8 months ago 4 Members · 4 Replies Training Viewing 2,191 - 2,205 of 32,738 discussions ← 1 2 3 … 146 147 148 … 2,181 2,182 2,183 →