Ehsan Afsar @ahabibah144gmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,281 - 2,295 of 32,763 discussions ← 1 2 3 … 152 153 154 … 2,183 2,184 2,185 → All Discussions kyle hanney Manual labour volume kyle hanney replied 8 months, 1 week ago 6 Members · 6 Replies Training Jack Lamb Calorie increase Jack Lamb replied 8 months, 1 week ago 7 Members · 7 Replies Diet Ben Green How lean to start a gaining phase Ben Green replied 8 months, 1 week ago 1 Member · 1 Reply Diet Nick Biehl Reheat food Nick Biehl replied 8 months, 1 week ago 11 Members · 13 Replies Diet Deleted User Add more cals or not Deleted User replied 8 months, 1 week ago 4 Members · 4 Replies Diet Deleted User info about progress Deleted User replied 8 months, 1 week ago 3 Members · 2 Replies Training Kian STARTING FRESH / OFF-SEASON Kian replied 8 months, 1 week ago 3 Members · 2 Replies Forums Luna Trouble getting lean Luna replied 8 months, 1 week ago 4 Members · 8 Replies Diet Nick Biehl Post workout Nick Biehl replied 8 months, 1 week ago 11 Members · 11 Replies Diet tane tane Cardio in the early stages of cutting tane tane replied 8 months, 1 week ago 2 Members · 2 Replies Cardio Nicolas Cantemir Parabolan vs tren enanthate vs tren acetate Nicolas Cantemir replied 8 months, 1 week ago 3 Members · 6 Replies Cycle Builder Steve Cheers Time to switch to u/l??? Steve Cheers replied 8 months, 1 week ago 5 Members · 6 Replies Training Brady choosing a program Brady replied 8 months, 2 weeks ago 9 Members · 9 Replies Training Brett Manning Pull volume on upper Brett Manning replied 8 months, 2 weeks ago 6 Members · 6 Replies Training Paul kellerman Shoulder Cartillage Loss & Giving BB a second try Paul kellerman replied 8 months, 2 weeks ago 1 Member · 0 Reply Injury & Rehab Viewing 2,281 - 2,295 of 32,763 discussions ← 1 2 3 … 152 153 154 … 2,183 2,184 2,185 →