Ehsan Afsar @ahabibah144gmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,671 - 2,685 of 32,830 discussions ← 1 2 3 … 178 179 180 … 2,187 2,188 2,189 → All Discussions Brett Manning Split help Brett Manning replied 9 months, 3 weeks ago 2 Members · 1 Reply Training Oliver Cribbs Programming 1RM Oliver Cribbs replied 9 months, 3 weeks ago 3 Members · 3 Replies Training Lauand Hassan Not progressing on single excercises Lauand Hassan replied 9 months, 3 weeks ago 7 Members · 8 Replies Training John Youssef Peak week training John Youssef replied 9 months, 3 weeks ago 2 Members · 4 Replies Forums Nick Biehl On rest days changing meals? Nick Biehl replied 9 months, 3 weeks ago 10 Members · 9 Replies Diet Deleted User Nutrition advice Deleted User replied 9 months, 3 weeks ago 4 Members · 4 Replies Cycle Builder Jordan Wagner Programming Upper\Lower Jordan Wagner replied 9 months, 3 weeks ago 2 Members · 2 Replies Training Nick Biehl What meals to take digest enzymes with Nick Biehl replied 9 months, 3 weeks ago 10 Members · 9 Replies Diet John Youssef Using insulin peak week to fill out a weak body part John Youssef replied 9 months, 3 weeks ago 5 Members · 6 Replies Forums Jordan Wagner Advice on programming Upper/lower Jordan Wagner replied 9 months, 3 weeks ago 0 Member · 0 Reply Forums Angelo Rochel Squat shoes Angelo Rochel replied 9 months, 3 weeks ago 7 Members · 7 Replies Training Jay Cycle Jay replied 9 months, 3 weeks ago 4 Members · 9 Replies Cycle Builder Eddy Can you keep your gains on TRT? Eddy replied 9 months, 3 weeks ago 4 Members · 6 Replies Cycle Builder Nick Biehl Does off season starting diet setup look good? Clare replied 9 months, 3 weeks ago 2 Members · 1 Reply Diet DBCK Bloods – Would love help with (NOT ESTABLISHED) READINGS DBCK replied 9 months, 3 weeks ago 2 Members · 1 Reply Cycle Builder Viewing 2,671 - 2,685 of 32,830 discussions ← 1 2 3 … 178 179 180 … 2,187 2,188 2,189 →