Elias Engquist @eliasengquistfitness@gmail.com • Joined June 2021 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Replies Created Page 2 of 2 ← 1 2 Elias Engquist Member June 18, 2021 at 7:00 am in reply to: Food on rest days What is your day to day out put Please can we see a current pic to judge body fat Normally on rest days 20minutes of cardio and around 5000 steps Elias Engquist Member June 17, 2021 at 11:52 am in reply to: Food on rest days Thank you! Elias Engquist Member June 17, 2021 at 10:49 am in reply to: Food on rest days Bulking currently Elias Engquist Member June 17, 2021 at 10:49 am in reply to: Food on rest days The goals is to compete in the future Elias Engquist Member June 10, 2021 at 8:30 pm in reply to: Cheat days and refeeds Thank you guys for the replies. Page 2 of 2 ← 1 2
