elliot reed @ellsjrx • Joined November 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,226 - 3,240 of 32,829 discussions ← 1 2 3 … 215 216 217 … 2,187 2,188 2,189 → All Discussions Joe Fb split Joe replied 11 months, 3 weeks ago 5 Members · 9 Replies Training Deleted User DB Lateral raises, form and progressions Deleted User replied 11 months, 3 weeks ago 8 Members · 7 Replies Training Adrian Simbana Life Adrian Simbana replied 11 months, 3 weeks ago 9 Members · 14 Replies Training Vooolkooov Сable eccentrics Vooolkooov replied 11 months, 3 weeks ago 2 Members · 1 Reply Training Jacob Parker Could I be 8 weeks out? Jacob Parker replied 11 months, 3 weeks ago 9 Members · 12 Replies Diet Adrian Simbana Progressive overload Clare replied 11 months, 3 weeks ago 6 Members · 5 Replies Training Joe Dolphin progressive overload question Joe Dolphin replied 11 months, 3 weeks ago 4 Members · 3 Replies Training Max McLachlan High days/refeeds Max McLachlan replied 11 months, 3 weeks ago 7 Members · 6 Replies Diet Lew Bunk Gear Lew replied 11 months, 3 weeks ago 8 Members · 9 Replies Forums Aadam McColl Must 5 Queries Aadam McColl replied 11 months, 3 weeks ago 7 Members · 7 Replies Supplementation Jackie Wilson Nandrolone and heart health Jackie Wilson replied 11 months, 3 weeks ago 4 Members · 6 Replies Cycle Builder Nordahl Length of off season on cycle Nordahl replied 11 months, 3 weeks ago 7 Members · 12 Replies Cycle Builder Tony Smith Pumpage Tony Smith replied 11 months, 4 weeks ago 8 Members · 9 Replies Supplementation Adrian Simbana Goals Adrian Simbana replied 11 months, 4 weeks ago 11 Members · 11 Replies Training Brett Manning Training triceps on pull days Brett Manning replied 11 months, 4 weeks ago 9 Members · 8 Replies Training Viewing 3,226 - 3,240 of 32,829 discussions ← 1 2 3 … 215 216 217 … 2,187 2,188 2,189 →