elliot reed @ellsjrx • Joined November 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,991 - 4,005 of 32,936 discussions ← 1 2 3 … 266 267 268 … 2,194 2,195 2,196 → All Discussions Clickr Sheikh Growing triceps Clickr Sheikh replied 1 year, 2 months ago 4 Members · 4 Replies Training Erik Söderberg Breaking down my training split Erik Söderberg replied 1 year, 2 months ago 5 Members · 11 Replies Training Daniel Using oil for frying the chicken Daniel replied 1 year, 2 months ago 14 Members · 13 Replies Diet Kovacs Milan Building Overall Mass – 2025 Kovacs Milan replied 1 year, 2 months ago 1 Member · 0 Reply TbJP Athlete Logs Michael another push after another setback! Michael replied 1 year, 2 months ago 1 Member · 6 Replies TbJP Athlete Logs Dylan Programming for reintroducing Deadlift/SLDL Dylan replied 1 year, 2 months ago 2 Members · 1 Reply Training George A Quad work U/L George A replied 1 year, 2 months ago 6 Members · 11 Replies Training Ziyad How much cardio should I be doing during a gaining phase ? Ziyad replied 1 year, 2 months ago 1 Member · 0 Reply Cardio Kian Adding a second rotation Kian replied 1 year, 2 months ago 2 Members · 1 Reply Forums Tony Smith Glutamine Tony Smith replied 1 year, 2 months ago 15 Members · 15 Replies Diet Antonio Pullover for lats? Antonio replied 1 year, 2 months ago 2 Members · 1 Reply Training Calvo Halvo Bringing up weak points Calvo Halvo replied 1 year, 2 months ago 4 Members · 5 Replies Training Florian Lifestyle – stress Florian replied 1 year, 2 months ago 5 Members · 8 Replies Cardio kyle hanney Early morning nutrition Adam Rice replied 1 year, 2 months ago 8 Members · 9 Replies Diet Clickr Sheikh Cutting calories Adam Rice replied 1 year, 2 months ago 6 Members · 20 Replies Diet Viewing 3,991 - 4,005 of 32,936 discussions ← 1 2 3 … 266 267 268 … 2,194 2,195 2,196 →