[Emil Cregård]

Thanks guys! I will take it slow! Seriously thanks for all the great advice:)

[Emil Cregård]

Ok guys! Thank you!:)

[Emil Cregård]

Going from 10 straight to 16-20 sets is a big leap. If you go for 20 you’re doubling the session. Try 12, then see how it goes. Recovered? Try 13/14 and so on…

Sounds fair! Thanks!

[Emil Cregård]

Depends how soon after to waking that you train. I would place more emphasis on eating a carb heavy meal the night before, then on wake, focus on hydrating really well and getting some easily digestible carbs and EAAs in before and during training. This can be in the form of powders or if you can manage a banana, honey and some EAAs or a small meal of Cream of Rice, Whey and berries pre, and then a carb powder intra.

usually going to the gym 30-40 min after i woke up.

so a carb heavy meal the night before and then just smashing some pre/intra carbs with some eaas

Got it

thank you