[Emil N. Eriksen]

@jordan-peters Jordan what is your opinion of James not competing in Japan ? It s the second contest aceto failed to get James in shape. To not compete being there he has to be way out… to me sounds incredible …James is a monster and genetic gifted to absorb food very well… but WTF??

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Instagram gariboldidavide Yamamoto nutrition staff member

Second time he failed to get him in shape? He took 5th in a STACKED Lineup in romania, would have happend if he wasnt in shape ????????‍♂️

[Emil N. Eriksen]

Legs today
Always being two ways about it, both nervous and kinda “fuck yes lets get it”
Session went Well
Both legpress sets went up half a plate with matched reps and hacksquat topset Got an 1.25 xtra a side and a forced rep more (using a spotter)
All in all a great sesh and both Legs and cns i utterly smoked. Great to have restday tomorrow

[Emil N. Eriksen]

This is how it goes

[Emil N. Eriksen]

SOOO checkin day today! always exciting, always hoping for more food, even tho. Im not really starving xD

Weight last checkin was 224, and 225 this morn, so 1 lbs up this week, sweet.

Big dog JP was happy to hold this week as weight is up and strength is slowly climbing, what could be better?

Had a sick push sesh today, one of those sessions where you just go ” fuck yeah this is amazing”, every compund upped with 1.25-2.5kg a side with matched reps, so that set the tone. Another great day in the office, so to speak.

Pics from checkin will be put in below.

[Emil N. Eriksen]

Good old M/W/F works a treat

[Emil N. Eriksen]

Food and drugs (the fun part 😉 )

Atm food is at a decent level. it goes like this

Training day
M1
4 eggs and 100g of 5% Beef
M2
300ml 3.5% milk, 20g cashew nuts, 25g honey, 100g banana and 40g protein from whey.

M3
450g sweet potatoes and 250g 5% beef

Pre
100g riceflakes, 100g pineapple, 10g coconut and 60g protein from whey.

Intra
65g peptopro and 0g HBCD

Post
130g rice, 120g cocopops with almond milk, 40g carbs from bread and 300g chicken.

Postpost
100g oats, 100g berries, 40g honey and 50g protein from whey.

REST DAY
M1
Same as training day
M2
Same as training day
M3
2 Chili cheddar bagels (66c per bagel) and 250g 5% beef
M4
130g Pasta, 200g 0% cottage cheese and 150g chicken
M5
400g sweet potatoes, 150g pineapple and 250g chicken
M6
300g 0% yoghurt(using skyr 10g protein/100), 60g nut butter and 20g protein from whey.

Drugs
600/400/200
Test/Npp/Mast E with 0.5 arimidex eod.

[Emil N. Eriksen]

Progress so far. Since October lastf year

[Emil N. Eriksen]

Im sure Jamie the giant as stated he uses this on prep.
I smoke and drink coffee during prep and this helps massively were as when not on prep the only time I smoke is when I have drink alcohol.
Its a well reported fact smoking does reduce appetite either physiologically or psychologically or likely both.
____________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

But doesnt smoking decrease blood flow and alot of other bad things? I smoke Daily myself and actually considering quitting for the sake of gains [/quote]
I don’t think I said it was good for me but a lot of the stuff we take isn’t in reality lol.
I’m sure with the AAS , Clen , ECA, double cardio n training my blood flow is ok
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
No iknow, surely it isnt “good for you”, but as you say alot of the things done isnt.
I’m just thinking off even tho other remedies are used if i could eek out a bit more of my current offseason with quitting the cigs. And offcourse not spend all those money

[Emil N. Eriksen]

Im sure Jamie the giant as stated he uses this on prep.

I smoke and drink coffee during prep and this helps massively were as when not on prep the only time I smoke is when I have drink alcohol.

Its a well reported fact smoking does reduce appetite either physiologically or psychologically or likely both.
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

But doesnt smoking decrease blood flow and alot of other bad things? I smoke Daily myself and actually considering quitting for the sake of gains

[Emil N. Eriksen]

Myself doing
Peptopro
HBCD
Creatine
Buys everything of Bulkpowders when they Got a sale, the tropic pepto is fine

[Emil N. Eriksen]

Roger that, just thought of it. But i see your point thanks hilly, appreciate it 🙂

[Emil N. Eriksen]

@drdeanstmart @peter-hills

[Emil N. Eriksen]

Well, ours truly @jordanpeters reports fine if not better libido on a nandrolone only cycle.
And if you are to have a nandrolone as test base in a cruise you would have a higher potency of anabolism
While maintaining same MG as a test “cruise”
So more potent with less sides, just like a nandrolone blast. IMO what’s not to like

[Emil N. Eriksen]

Mate, it’s your diet that’s in charge of the water retention. Especially at 150mg hrt test.

[Emil N. Eriksen]

It’s in the log like literally EVERYTHING he does and changes. Scroll through and find it. Good idea could be to read the whole log as of starting on page 1, you’ll learn a lot and understand everything better.