[Emil N. Eriksen]

Hi Corrine I meant the previous ebook ! I bought that a couple months back but never got round to using it !

I did do the ebook programme prior to working with Jordan. It’s great program, the sessions is a bit long but that comes Down to crowded gym etc. Great program and i made fine progress the 2 months i used it

[Emil N. Eriksen]

Tbh, wouldnt use Magnus Pharma. Have used it alot and seeing alot more bang for the Buck now using alpha Pharma and other OG brands

[Emil N. Eriksen]

Hey Dean. Thoughts on the MuscleMentors podcast with JJ in terms of using Mast as ai and having and uneven androgen:estrogen ratio so that AI wont be needed? 🙂

[Emil N. Eriksen]

Jordan just interested whats your current weight and how many cals you eating daily to maintane/grow. whats your cruise dose. I bet its my blast lol. I’m 118kg and maintain on 3100 but this seems low but I guess everyone is different.

Read the log

[Emil N. Eriksen]

What about primo? Great compund, very small side effects if any at all, besides on your bank account.

[Emil N. Eriksen]

Thanks for the reply Jamie!

Yeah stress is probably a bit higher than usual, my son was born in December and being the soul bread winner at the moment puts me under a bit more pressure with childcare costs about to kick in, but we’ve set a budget for everything which puts my mind at ease a bit, so that should help haha!

Other than that, my doses are lower than they have been in the past in an off season setting, but not low by any means.

Test is at 765, split between Test E and Test P, 600 NPP and 900 Primo. My plan of action was to cut calories down ,which I’ve now done, and if that doesn’t resolve things too much, I’ll back off the doses a touch and see where that takes me.

Tbh, i Think maybe the amount off drugs are hindering your ability to eat.

[Emil N. Eriksen]

You should “feel your muscle” on your loading sets 2 bud, like really feel the contraction while smacking heavy load
~ form AND mechanical tension

[Emil N. Eriksen]

So JP, whats the verdict on NPP only cycle please?

Did you get bloods done?

How was the prolactin?

And your thoughts on this please….

http://ergo-log.com/nandrotest.html%5B/quote%5D
Patience.. i can assure you Jordan Will post a good, long and personal video on the topic.

[Emil N. Eriksen]

Try “resetting” your lifts
By that i mean, stop progression further in weight and start focusing on form with the loads you’re at now. You might do the 60’s dB Press for a “sloppy” 10, reset, focus on contraction and eccentrics and then you might get 5-6. Then when you hit your desired max reps(could be 12) add some weight to load…. BUT KEEP FORM PERFECT

[Emil N. Eriksen]

The Best one non stim i’ve used is CelluVol or VascuMaxPro

[Emil N. Eriksen]

1 week into cutting Down veg to spinach and mushroom 50-60g of each pr meal and sometimes i eat like 1/3 a courgette also to topoff no carbs meals.
We all good now, no gassy issues and farts are back to normal frequency and smell. Thx for the help guys????

[Emil N. Eriksen]

So @emilneriksen invited me to join his push session today, so for this weekend I’m doing push/legs/pull, leaving for holiday monday morning.

Good push session today did some movements I havent touched in a while because of my shoulder but felt good today.

So we trained it was a good session and then posing. Weight this morning was 98 on the dot, after off plan meal yesterday for easter dinner.

And then I can announce I’ll be working with @kuba1000hotmail-co-uk-cielen after my holiday, this will be very good I’m certain.

So @emilneriksen invited me to join his push session today, so for this weekend I’m doing push/legs/pull, leaving for holiday monday morning.

Good push session today did some movements I havent touched in a while because of my shoulder but felt good today.

So we trained it was a good session and then posing. Weight this morning was 98 on the dot, after off plan meal yesterday for easter dinner.

And then I can announce I’ll be working with @kuba1000hotmail-co-uk-cielen after my holiday, this will be very good I’m certain.

Push done absolutely as it should. ????

[Emil N. Eriksen]

Vegetables like onions, leeks and peppers can commonly cause issues with gas in some people. Maybe start introducing your veg one at a time to see what the culprit is.. Asparagus and green beans tend to digest well.
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeah, just had breakfest a few hours ago and only went with shroom and spinach. Feels good, no bad farts. So i guess we’re on the right track

[Emil N. Eriksen]

Lower the greens back down bud. It’s causing gastric issues so too much fibre there
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Kuba, i’ll try lowering to 100 and see

[Emil N. Eriksen]

Would advice maybe starting an injectable (250/300mg test E Weekly) at 20 weeks out and run it all the way.
Might add 20-30mg anavar last 2-4 weeks
Remember to track estrogen