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Emil N. Eriksen

Member
August 8, 2018 at 7:08 am in reply to: trestolone and dhb source

Cerb doing DHB, it is on its way
Emil N. Eriksen

Member
August 6, 2018 at 10:54 am in reply to: Blast 3 injects

Thx boys, much appreciated, npp it is. ????
And yes that blast i my start of this years offseason, so it is indeed to grow on
Emil N. Eriksen

Member
June 18, 2018 at 5:16 pm in reply to: delt injectipn

2-2.5 anything above just looks stupid ????????‍♂️
Emil N. Eriksen

Member
June 17, 2018 at 8:18 pm in reply to: Training abs

Check JP’s video on calves and AB frequency and howto
Emil N. Eriksen

Member
June 17, 2018 at 6:22 pm in reply to: 'Starting From Scratch' | First prep in 3 years & my revised approach to BB.

Following this, sounds solid, push on bud
Emil N. Eriksen

Member
June 14, 2018 at 7:58 am in reply to: GDA Intra-workout?

Bump, interesting question
Emil N. Eriksen

Member
June 11, 2018 at 4:45 pm in reply to: YOUR favourite training split

Atm doing
Pull
Legs – quad dominant
Push
Rest
Pull
Legs – Hams dominant
Rest

Feels great
Emil N. Eriksen

Member
June 11, 2018 at 12:21 pm in reply to: Quad sweep

Thanks bud! Great advice :)!
Emil N. Eriksen

Member
June 3, 2018 at 6:43 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

How come, that your amount of totalt workset have increased in this period of the diet? 12 sets for back? Just curious
Emil N. Eriksen

Member
May 30, 2018 at 11:01 pm in reply to: Is my volume appropiate or can i up it?

Roger that, having a deload from 9th to 16th of june, due to vacay with the misses. I Think that Will feel good. Have been doing 2 shows the spring as my first and second show ever and really need some time off. And i can feel this rebound and progressive overload is taking it’s toll on the body. But as soon as i land, damn.. the grind is back on.
Emil N. Eriksen

Member
May 30, 2018 at 1:41 pm in reply to: Is my volume appropiate or can i up it?

Thx bud, i May take a second look and change things up. Thanks again!
Emil N. Eriksen

Member
May 29, 2018 at 7:11 pm in reply to: Is my volume appropiate or can i up it?

But hey! Thanks for giving your detailed and always good input! ????
Emil N. Eriksen

Member
May 29, 2018 at 7:11 pm in reply to: Is my volume appropiate or can i up it?

Would removing a rear delt move allow more backwork? If we’re talking a 4th move or maybe upping my 3 moves to 3 sets, which Will result in 18 worksets ew
Emil N. Eriksen

Member
May 29, 2018 at 5:31 pm in reply to: Is my volume appropiate or can i up it?

Bump
Emil N. Eriksen

Member
May 29, 2018 at 12:27 am in reply to: magnus lab- reviews

It’s floating in Denmark, decent lap with low prices. Atm using cerberus, more bang for the Buck imo

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