[Emil Borel Rasmussen]

Fedt med en dansker på siden!!. Virkelig god form mester.!! Følger med!!

Mange tak Christian! 😀

[Emil Borel Rasmussen]

Down to 202.8 on thursday and Kuba’s orders is we add more food monday. Today’s push session was err, 3 of 4 pressing moves I missed a rep. Annoying but every day can’t be perfect. Roughly two weeks left till Cruise too so a short push now and then cruise

[Emil Borel Rasmussen]

Another slight drop in bodyweight today after rest day yesterday. 203.1 now and today is leg day! Exciting as always! Time to make my legs even crazier!

[Emil Borel Rasmussen]

looking good matey???? gotta stay focused

Thanks mate!

[Emil Borel Rasmussen]

Eat more vegetables mate you can make meals fill a lot more

[Emil Borel Rasmussen]

New low today since I flew to Ibiza 203.5 lbs/92.5 kg this morning! Very happy with that! Rest day today here in the us but unfortunately the weather says rain today.

[Emil Borel Rasmussen]

Powerwalk down from 50 to 30 minutes, keeping food the same and seeing what happens is the orders from Kuba.
I’m feeling good about everything, I dont feel sad that food didnt go up, I’m happy just following orders and working hard.

[Emil Borel Rasmussen]

Hey guys, check in with Kuba this morning:
Weight was 204.2 today so relatively unchanged which is good, responding great to the food!
Yesterday density day I beat all lifts and sleep is good as well, 9 hours this night. Growing is upon us!

[Emil Borel Rasmussen]

So interestingly I hit a low this morning, after only “high days” last few days, I’ll show you guys here:
Tuesday 30 july rest 204.6 (carb up 400g)
Wednesday 31. July photoshoot (sushi) 205.7
Thursday 1. August pull (free day of eating) 205.5
Friday 2. August push (start of new mealplan) 206.7
Saturday 3. August rest 203.9

I guess my body is loving the food!

[Emil Borel Rasmussen]

Hey guys! Off season has officially started now. More food has been added mainly to training days. Here’s the changes:

Added on training days:
M1 1 english muffin, 1 slice of bacon

M2 150g potato

M3 20g pasta

Pre meal 10g dark chocolate

Post meal 1 bagel 10g jam

Last meal was 1 whole egg, 8 egg whites 50 whey, now instead

250g fat free yoghurt, 40g whey, 20g almond butter, 100g berries

On rest days instead of 1 whole egg, 10 egg whites and 30g whey for last meal, I’m now having the same meal as on training days.

So roughly 800 calories added to training days and a little over 100 added to rest days.

Npp at 300 instead of 200.

Oh and here are some from the photoshoot

Now let’s grow some!

[Emil Borel Rasmussen]

Hey guys! Photoshoot wrapped up yesterday. We got some siiiick shots can wait to show them. I’ll share some pictures I took in the morning yesterday.
I was 205.7 yday morning before the shoot after I did 400g carbs the day before, today after having sushi last Night I was 205.5 and looked even better. Kuba gave me a free day of eating (sensible and clean of course) before starting new plan tomorrow.
We’ll add 200mg of npp now to the mix and start the push up.
Just had 250g steak and some pineapple for my first meal of today’s free day of eating. Here’s the photos from yesterday morning and some quad action from today

[Emil Borel Rasmussen]

Hey guys. 205.3 this morning and check in with birthday boy Kuba. Training today was push, awesome session. The gym I train at here in New Jersey is Iron Culture Gym, opened in the end of last year I think and its all arsenal Strenght which is awesome. Photos from check in this morning

[Emil Borel Rasmussen]

Hey guys, just landed in the US yesterday, been back on plan for two days now after my Ibiza trip.
I was 207 lbs this morning so 7 lbs up from before Ibiza and obviously also a lot fuller from the eating, condition is Holding on just full and a little water!
I have photoshoot on wednesday so after that Kuba will make the adjustments to start the off season push.

[Emil Borel Rasmussen]

Hey guys. My Ibiza trip is coming to an end. Last day here today flying home tonight. I’m more than ready to get back to a routine. I trained once here on Ibiza at Fraile’s Gym, highly recommend if anyone is on Ibiza. Located in Ibiza City and 12€ for a one day pass. Awesome kit they had everything.
Flying out to the US saturday morning but will be following plan. I have a photoshoot on wednesday and then after that it’s growtime!
Pics from two days ago so shape not too shabby, I think I’ll look almost the same as before my trip after a few low days.

[Emil Borel Rasmussen]

Another round of deep tissue today working on my back, I had two low back injuries last year and he could see that my left side is taking a little over for the right, which is where I had both injuries, so that is being worked on as well.
Great session again today, training is really good at the moment!