[Emil Borel Rasmussen]

Goodmorning guys! Bodyweight hit a new low yesterday at 197.5 lbs and damn I’m loving the look. Today is pull day for me and went to bed yesterday just itching to train! Motivation is very high! Took some pictures this morning for you guys to see!

[Emil Borel Rasmussen]

198.7 this morning VERY dry and then leg day had me fucked, was v pumped going into the session and progressed both leg press and hack but am absolutely smashed now!
Pics from yday check in

[Emil Borel Rasmussen]

You’re looking very lean for a holiday bro!

Asides from Kuda, have you been coached in the past?

If so, what do do you like about his coaching compared to others?

1) What body part do you feel needs bringing up on your physique?

2) If you had to eat one protein source for the rest of the year, what would that be?

3) If you had to round up 3 people for the most intense training session of your life, who would they be?

Hey Isaac! Thank you! It’s coming along very nicely 🙂
I’ve used more local danish coaches for my shows past years, and then I worked with Jordan from May last year to January this year.
So Kuba and I have only worked together for 2 months now, but the thing I really like about his coaching compared to what I’ve experienced from other coaches is his replying, he is very enthusiastic and gives a lot of energy when checking in. Instead of a “great, good week”, he will be like “this is AWESOME man, Perfect bro keep grinding” and stuff like that.
Alright love the questions!
1) I used to feel my back needed to come up a lot but I feel it’s come up a good amount. I currently feel my “push” muscles are behind, so chest, delts and tris especially.

2) This is tough! For flavor it’d absolutely be smoked salmon or ribeye steak but those are very fat dense, so if lean… idk man whey I can make delicious in many ways so would probably be whey or chicken if lean, smoked salmon or ribeye for fatty proteins. That wasnt very decisive????

3) if you’re thinking outside of people I actually know personally, it’d be Ben Pakulski, Kai Greene and Jordan Peters 🙂

[Emil Borel Rasmussen]

Hey guys, rest day for me today. Bodyweight has been elevated by 1-2 lbs last few days but I think this is due to being a little low on sleep and maybe increase in supps, but look is definitely better. I really like this look at 200 lbs roughly and this is an awesome position to push up from, I’m gonna do my Best to enjoy my vacation fully but still be responsible and not fuck up my shape.
I can feel now after being in deficit for so long that I feel done with this and ready to push up again, but there would be no point to do that in this moment. So I’m gonna stick to it this last week and then enjoy the break, and then I’m ready to freaking grow after that. We got a good 10 months before hitting stage so 6-7 months of growing and keeping it leaner than last year and then ready for another succesful prep. Morning shape attached.

[Emil Borel Rasmussen]

New low today at 198.2 and it certainly shows. Kuba thinks I’m looking like a few weeks out of a show! Holiday in 12 days so just over a week more to get really shredded. Small adjustments, var to 100, test upped by 200, training day 25g Coco pops removed and 30g oats, rest days potatoes reduced by 150g. This should do the trick

[Emil Borel Rasmussen]

Rest day today, woke at 200lbs with Best look so far I think. Straight out of bed

[Emil Borel Rasmussen]

Goodmorning. Just finished a client, food shopping and did hopped in the tanning bed for a bit, not much time I get to spend in the Sun these days! Working a lot these weeks, earning some extra. 200.2 lbs

[Emil Borel Rasmussen]

New low yesterday at 198.4 lbs, back up a touch today to 201.5. I can literally see daily changes right now, and damn I look forward for pushing up LEAN this time!

[Emil Borel Rasmussen]

Back training at 100% today, today had push on the menu and it was a very good session, Best contractions in a long time, really connecting with the moves, felt great today. Weight up a touch to 200.4 after training day diet yesterday, more carbs on training days obviously so filled up a bit. Expecting filling up more tomorrow after another training day.
So the diet right now is
Training day m1

80g oats
30g whey isolate
120 ml egg white

M2
200g turkey

M3
200g chicken
50g pasta

Extra pink salt here
M4 pre
75g cream of rice
45 g whey isolate

Intra
40 g eaa
15g cyclic dextrose leg day ( upper body 30g )
10 g glutamine
5 screws pink salt

Post m5
30g whey isolate
100g chicken
100g cocopops

M6
1 whole eggs
8 egg whites
50g whey isolate

Rest day

M1

50g isolate
50g OAts

M2
220 g chicken

M3
220 g chicken

M4
220g steak

M5
220g turkey
300g white potatoes

M6
1 whole eggs
10 egg whites
30g whey isolate

Supps same just added var at 50 ed. 18 days more and I think I’ll be in shape almost ready for stage, going to look crazy on the beach!

[Emil Borel Rasmussen]

Was back in the gym today as I felt better this morning, fever is gone now it’s just a running nose. Eased into it, did 6 of 10 working sets for back and 2 of 4 for biceps. Contractions were really good today tho, I think the few days rest did my body good. Hit 199.8 lbs today, so no longer a part of 200 club!

[Emil Borel Rasmussen]

91.1 kg / 200.4 lbs this morning! Best look so far. This is my third rest day in a row now as caught a cold unfortunately. Itching to get back in the gym! Today is three weeks “out” from my holiday, and with this pace I’ll be in very good condition which is awesome! Today is a good day though, got my first car!

[Emil Borel Rasmussen]

Check in today, new low at 93.6! Food’s come down a good bit aggressive miniput it is, 4 weeks to get ready. Current plan:
Training day m1

80g oats
30g whey isolate
120 ml egg white

M2
200g turkey
100g white potatoes

M3
200g chicken
50g pasta

Extra pink salt here
M4 pre
100g cream of rice
45 g whey isolate

Intra
30g pepto pro
10 g eaa
30g cyclic dextrose leg day ( upper body 60g )
10 g glutamine
5 screws pink salt

Post m5
30g whey isolate
100g chicken
100g cocopops

M6
1 whole eggs
8 egg whites
50g whey isolate

Rest day

M1

50g isolate
50g OAts

M2
220 g chicken

M3
220 g chicken

M4
220g steak

M5
220g turkey
300g white potatoes

M6
1 whole eggs
10 egg whites
30g whey isolate

10.000 steps Daily and a 50 min powerwalk.

[Emil Borel Rasmussen]

Alright it’s been a few since I last updated here! So working with Kuba is v good. 4.5 weeks out from my vacation so getting in shape for that + the photoshoots the weeks after vacay. Currently sitting at 93.9, strenght going up, weight going down.
I turned 21 this tuesday btw!
I’m really enjoying being lean again after being v heavy in the off season. I’m so motivated to bring a so improved package next May after two years off stage. Pics from just now right before last meal

[Emil Borel Rasmussen]

You look fantastic at that weight and with your height, Jordan!

[Emil Borel Rasmussen]

Just browsing through, very noticeable differences from first pictures to now. Keep it up man

Thank you David. Upping activity from today, 40 minutes morning “cardio” stroll instead of 25