[Em92]

What dose of sema were you on? I’d personally never take it so if I was you I’d drop it and add in Reta and start low increasing based off what you want from it. Which is? Appetite control and insulin lowering I’m guessing ?

Thank you! I was on max dose and not even feeling much of benefit either recently but massively helping the insulin side of things, since being on it I’ve noticed how much better my physique is than when I’ve dieted not on it. Even with inflammation and fatigue which I used to struggle with a lot before I’ve hardly had.
Yeah I will deffo start lowering and add the Reta in for going into improvement phase