[Scott]

Thank you both!! I think I’ll be doing it alone and going for a lower dose. Then get bloods done again in 6-8 weeks.

• This reply was modified 7 months ago by  Scott.

[Scott]

Ryo, where are you based in Japan? I’d be keen to talk about suppliers, etc. I’m in Tokyo, but don’t know about a few things here.

[Scott]

This looks great

The biggest thing I would pay attention to is how you feel pressing after just 3 days

If you do upper Monday then upper again Thursday and Sunday

That’s heavy pressing pretty much x3 in the week

Some will get away with it some won’t, if you are going to run it this way I would opt for just 1 session to have heavy lengthened loading ( stretch ) other two more so focusing on movements / machines that are heavier mid to short

This would be only imo seeing good recovery between those

Cheers Kuba! Do you think it might be worth having a lighter press day in there instead on one of the days?