[Erik]

Here is my diet right now.

I wake up and drink 500ml of water with just over 2g of salt and take 500mg of magnesium.

Meal 1: 6 caps of omega 3, 150g oats, 30g whey, 50g blueberries, 10g almond butter and 2 eggs

meal 2: 250g chicken, 120g pasta, 100g broccoli

meal 3 (pre workout meal): 150g oats, 30g whey, 50g blueberries, 10g dark chocolate

meal 4 (post workout): 150g cor, 30g whey, 50g blueberries

meal 5 (last meal): 250g chicken, 120g pasta, 100g broccoli

total: 3988 kcals, 501g carbs, 293g protein, 78g fat.

To add: I’m not super full at all, which is what you can usually be during the last week of an “offseason” but my digestion seems to be working very well, plus I have a relatively high activity level through my job. What do you think my first move should be, I think I want to keep the food as high as possible around training. And I also feel like I should have replaced my pre workout meal with a real meal, like pasta and chicken since 5% minced meat is completely gone here in Sweden 🙁 since my current pre just goes through me.