[Erik Söderberg]

Certain foods, such as asparagus can cause a distinct smell in the urine, as can certain supplements, such as alpha lipoic acid (Found in glucose disposal agents).

I would go and see a doctor though if you’re concerned and don’t think it’s anything food or supplement related.

I don’t eat any asparagus, I just wonder if dream sleep or my intra can lead to this[/quote]

I take dream sleep every night and performance fuel intra during my workout, this isn’t something I can say I have experienced. The food that you eat, have you sourced it from anywhere different to usual? [/quote]
I eat the same, but i have changed 1 meal to cereal and whey, shouldn’t have an impact

[Erik Söderberg]

Certain foods, such as asparagus can cause a distinct smell in the urine, as can certain supplements, such as alpha lipoic acid (Found in glucose disposal agents).

I would go and see a doctor though if you’re concerned and don’t think it’s anything food or supplement related.

I don’t eat any asparagus, I just wonder if dream sleep or my intra can lead to this

[Erik Söderberg]

Can it be that my body don’t have enough time to recover mentally from the workout which affect the sleep quality. Because I sleep better on my rest days.

[Erik Söderberg]

The problem I’ve had is that I train a bit late in the evening around 7 to 9 pm because of work. So I know I’m not fully relaxed when I’m trying to sleep around 10pm. Therefore I usually take Zma directly after training. But have stopped and now I come him eat and then take dream sleep around 30 minutes pre bed time.

Okay with this I would try to go 1/2 dose and see how you feel with it! Also with training late are you using a stim pre workout?

[/quote]
I never use stim Pwo

[Erik Söderberg]

The problem I’ve had is that I train a bit late in the evening around 7 to 9 pm because of work. So I know I’m not fully relaxed when I’m trying to sleep around 10pm. Therefore I usually take Zma directly after training. But have stopped and now I come him eat and then take dream sleep around 30 minutes pre bed time.

[Erik Söderberg]

Take dream

Sleep just before last meal I like it 40

Mins pre bed

Does it matter if Im full or not? I mean could i take it with my last meal which is whey and cereal or should I separate them?[/quote]

Makes no difference, ZMA you can still use my man extra magnesium goes a long way if your stomach can tolerate it [/quote]
Im confused, you and Clare say opposite things here haha. Clare say I should take it as far from my meal as possible and you say it doesn’t matter

[Erik Söderberg]

Take dream

Sleep just before last meal I like it 40

Mins pre bed

And does zma and magnesium have any place now?

[Erik Söderberg]

Take dream

Sleep just before last meal I like it 40

Mins pre bed

Does it matter if Im full or not? I mean could i take it with my last meal which is whey and cereal or should I separate them?

[Erik Söderberg]

Push

Pull

Legs

Rest

Upper

Lower

Rest

Totally diff exercises in upper to , push and pull

Thanks for the reply Jordan! So program push within its own exercise selection and upper in another, got it

[Erik Söderberg]

Go up 20/30 pounds over 24 weeks , slowly , food choices are entirely preference , some fat/water is a necessary. The rest is just, get on with it

So if I understood this correctly, it doesn’t matter if I have cereal and whey or if I have cor and whey post workout. The sugar in the cereal should not affect my weight gain linked to the insulin?

[Erik Söderberg]

A different exercise for each session then and just crack on with that?

[Erik Söderberg]

From right to left

[Erik Söderberg]

In this order

[Erik Söderberg]

Do you have any pictures where we can see your physique

Any feedback based on my physique how you would program my training?[/quote]

I wouldn’t focus on growing anything specific you don’t have any lagging areas you just need more size everywhere here

PPL or U/L would be perfect [/quote]
Okay understod! Just wondering if you could give me some feedback or input on my pull day specifically back. If I should reprogram something or possibly just change places on some exercise. Generally I start with getting the lat short in the first exercise, then moving to an upper back row in this case a t bar chest supported row, then going to a lat pulldown with d handles and spending a lot of time in stretch, to finish with a plate loaded undergrip row which also is pretty heavy in stretch. I am sending pictures of the exercises below in the order I execute them! Thanks.

[Erik Söderberg]

Do you have any pictures where we can see your physique

Any feedback based on my physique how you would program my training?