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  • Erin

    Member
    February 20, 2025 at 5:40 pm in reply to: Becoming Undeniable.

    Back to school again today

    All things neuroscience and emotions which was really insightful

    Rest day from training

    Upper day tomorrow

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 16, 2025 at 5:44 pm in reply to: Becoming Undeniable.

    Final day of my course

    Crazy few days of studying and assessments but passed and I’m onto the next stage of my journey now.

    New week it’s all emotional intelligence which will be super interesting

    Won’t be as intense as the neuroscience (I hope) haha but deload complete tomorrow so back to training

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 14, 2025 at 6:05 pm in reply to: Becoming Undeniable.

    Legs still fucked but deload anyway which is good as I’ve a busy few days on my course

    Learning all about the subconscious mind today and the beliefs and values we have within ourselves and something I’ll be forever grateful learning knowing I’ll be able to help my clients on a much deeper level

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 13, 2025 at 5:52 pm in reply to: Becoming Undeniable.

    Biggest leg day of my LIFE

    Tom platzzzz style

    Most brutal and mentally demanding training session of my life

    Not how I train BUT I wanted a different perspective and also a chance to learn because if you don’t experience something you will never know.

    The doms are fucking crazy which will take me probably a week to recover from so it would actually work out LESS volume over time.

    However this for me was about the mental battle of it and to see if I could do it

    12 sets of squats at my 12 rep range weight. Held there for all 12 sets.

    8 sets hack. (Normal hack) not his mental sissy squat as I couldn’t get ROM 😂

    8 sets leg extension

    8 sets leg curl

    6 sets calves

    Couldn’t feel my legs after 5th set of squats but powered through

    Was super fun 😂

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 11, 2025 at 6:13 pm in reply to: Becoming Undeniable.

    Rest day as a big leg day tomorrow

    Will try Tom platz leg day adjusted to my workout just to see what it likes doing that much sets.

    I will be onto a deload after the session so we may as well fully send it and see how it is.

    Try something new 😂

    Great day today

    Cycle this morning which was a FTP test and max power was 1064w which I was quite happy with 😂

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 10, 2025 at 6:08 pm in reply to: Becoming Undeniable.

    Back home for a couple of days which is great

    Been an intense couple of days but super happy to have got every done and catch up on sleep a little bit

    Currently doing a neuroscience course which has been super intense but good to understand the brain more and how different everyone’s reality’s actually are

    Upper day today

    Great session

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 7, 2025 at 5:46 pm in reply to: Becoming Undeniable.

    Crazy week incoming

    3am starts for now as I head back into education and learn more about psychology & complete my CBT & NLP training.

    Very very insightful but will be a huge week of pushing boundaries

    1 hour cycle down today then course for RD

    Will train after the course tomorrow

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 5, 2025 at 5:29 pm in reply to: Becoming Undeniable.

    Upper day today

    Great session, pumps are insane at the moment 😂

    Cable lat raise
    Shoulder press
    T bar row
    Lat pull down
    Seated row
    Rear delt fly
    Db lat raise

    Followed by 1300m swim which was hard but got it done

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 4, 2025 at 5:06 pm in reply to: Becoming Undeniable.

    Rest day today

    Check in day

    Cycle this morning and wanted to focus on low cadence high watts and hill sprints. Brutal

    Managed to get 30km PB

    Someone asked me if I would start track cycling because of the power in my quads but we will see how intense that training is for BB but it would be a cool opportunity

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 3, 2025 at 5:50 pm in reply to: Becoming Undeniable.

    Leg day today

    Quad bias session

    Leg extension
    Leg curl
    Smith squat
    Leg press
    Split squat
    Abductors

    Monday is always a crazy work day but all complete 🫶🏼

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 2, 2025 at 5:58 pm in reply to: Becoming Undeniable.

    Super random Sunday

    20k ride this morning then entered a swim competition 3 days ago 😂

    So I did that

    I have forever had the biggest fear of swimming in open water even with being a swimmer growing up as a child so decided that the best way for me to overcome it was to actually swim in a race

    So technically I paid to overcome a fear today 😂😂😂

    I think we all have some fears or things we maybe don’t want to do because we think we can’t but it’s really all in the mind

    The experience its self was absolutely brutal. Felt like a deer in headlights and had no idea what to expect. Drank about 10l of salt water and felt like I was going to shit myself as soon as I came out of the pool from sheer adrenaline and also eating right before it (idiot)

    But I did it and that’s the most important thing 😂

    Then ran straight after the swim which was also not pleasant but a good challenge.

    I really enjoyed testing myself in a different way today both mentally and physically.

    Ended up coming 4th overall and 2nd women which was a huge surprise hahah

    Feel very loose tonight which is lovely so early night and usual business tomorrow

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    February 1, 2025 at 5:46 pm in reply to: Becoming Undeniable.

    Rest day today

    Ice bath and sauna this morning which was nice

    Chilled day as it’s been a full on week!

    12k steps

    Then just chilled & napped

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    January 31, 2025 at 6:31 pm in reply to: Becoming Undeniable.

    Morning movement

    Which was lovely followed by check in

    Down a kg this week and holding good body comp for being at my peak off season weight of last year.

    Clen introduced today, no changes to food or cardio

    My cardio varies depending on my recovery at the moment.

    I’m not doing the same daily or weekly. Cycling anywhere from 100-200k per week based on how I feel.

    Recovery is not compromised at all even with doing 7+ hours of cardio a week.

    Your body does adapt which is important to note.

    I enjoy moving my body a lot so it’s fantastic for my CV, brain healthhhh and focus

    Leg day today

    Awesome session

    Quad bias day

    Leg extension
    Adductors
    Leg curl
    Hack
    Leg press
    Lying leg curl

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    January 30, 2025 at 5:19 pm in reply to: Becoming Undeniable.

    Rest day today

    25km cycle

    10k steps today

    Sauna and massage

    Client work

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    January 29, 2025 at 5:56 pm in reply to: Becoming Undeniable.

    Check in day

    Down 1kg this week

    No changes to food or fat burners

    Great session today, changed l carnitine to pre workout and thought my legs were gonna explode, don’t know if I liked it as much as in the morning

    Leg curl
    Leg extension
    Smith squat
    Bb hip thrust
    Leg press
    Split squat
    Lying leg curl

    Big big session today then calls with clients the rest of the day

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

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