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Erin

Member
July 20, 2024 at 6:14 pm in reply to: Becoming Undeniable.

Rest day today

Client calls and set ups

Followed a coffee then a supermarket trip

Legs tomorrow

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Coaching- femmevo
Erin

Member
July 19, 2024 at 6:22 pm in reply to: Becoming Undeniable.

Check in with Kuba today

No changes

Primo introduced now

15mg per day

Everything else still the same

Diet hasn’t changed for months now

No cardio

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Coaching- femmevo
Erin

Member
July 18, 2024 at 5:44 pm in reply to: Becoming Undeniable.

Another awesome productive day.

Team call
Check ins
Edited 2 videos

The push session which was another good one and strength high so I’m pleased

Ended day with steps

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Coaching- femmevo
Erin

Member
July 17, 2024 at 6:23 pm in reply to: Becoming Undeniable.

The most incredible leg day

PBS on hack today

Never done 3.5pps so happy with that❤️

All steps boxed off nice and early today as I had quite a few calls which was lovely

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Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 16, 2024 at 5:43 pm in reply to: Becoming Undeniable.

Crazy productive day but also extremely wiring.

Started check ins at 4.30 rather than going a walk first as I had my first solo feeding round for the dogs.

Calls from 9am so all checks ins where done by then

But was very hard to switch out of a flow state even for meals today.

Everything got done but definitely prefer having 30 mins to power walk before sitting at the desk.

Trial and error with having adhd and I am determined not to ever use medication again for it

My productivity timer helps but I really do struggle to get out of flow so having smaller work blocks in between meals works well for me

I will definitely trial it again when I maybe don’t have as much to do in one day haha

But lots of calls, lots of check ins.

Leg day tomorrow ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 15, 2024 at 5:23 pm in reply to: Becoming Undeniable.

Rest day for me today

Check ins, calls then binous for posing and massage

The posing studio is so incredible. Hot sweat box for posing rounds and routine.

Then home eat, prep and finish work

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 14, 2024 at 6:33 pm in reply to: Becoming Undeniable.

Awesome day

A slow morning and lots of calls which was nice

Then a great pull session

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20 .1 second pause in shortened range

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Upper back pull down : 1 sets of 10-12 reps.

Iso Row lat bias : 2 sets 1 set of 8-10, 1 set of 10-12 reps

Cable single arm pull over/ straight arm pull down : 2 sets of 10-15 reps

Dumbbell RDL: 2 sets of 10-15 reps

Reverse Pec Deck: 2 sets of 12-20 reps.

So happy with training right now

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 12, 2024 at 5:53 pm in reply to: Becoming Undeniable.

Another rest day today and check in with Kuba

No changes right now and assistance will go back in from next week which is exciting.

Blood test ordered today

Then went for a coffee at the W which was lovely. Obsessed with espressos at the moment 😂

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo
Erin

Member
July 11, 2024 at 6:06 pm in reply to: Becoming Undeniable.

LEG DAYYYYY

Great day today

Check ins and calls and then trained.

It’s my Atlantis leg session which is always a favourite as I really do love the leg press and hack

Adductor: 2 sets of 15-20 reps 2 second pause

Laying Ham Curl – 2 working sets – 1 set of 8-10 2 sets of 10-12 1 single drop set on last set

Cybex hack 1 sets of 8-10, 1 set of 10-12 reps

Banded Cybex leg press: 1 set of 8-10, 1 sets of 10-12 reps

Leg extensions: 2 sets of 10-15 reps 1 single drop set on last set ,

Contra lateral loaded split squat : 2 working set 8-10

Smith machine hip thrust : 2 sets of 10-15 reps

Finished the day by walking around every floor on the apartment building 😂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 10, 2024 at 6:10 pm in reply to: Becoming Undeniable.

Rest day today

Check in with Kuba, no changes

Lots of work and calls today the walked around the Yas Marina Circuit which was lovely

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 9, 2024 at 6:03 pm in reply to: Becoming Undeniable.

Steps, posing, check ins early this morning

Finished 7.30 then went to feed the stray dogs

It was a longer run today with 16 stops but was really good to help them. It normally lands on a rest day but glad everything was still in normal schedule today

Trained pull

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20 .1 second pause in shortened range

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Upper back pull down : 1 sets of 10-12 reps.

Iso Row lat bias : 2 sets 1 set of 8-10, 1 set of 10-12 reps

Cable single arm pull over/ straight arm pull down : 2 sets of 10-15 reps

Dumbbell RDL: 2 sets of 10-15 reps

Reverse Pec Deck: 2 sets of 12-20 reps.

Followed by posing conditioning

Then steps

Then podcast with Andy, Greg and Jack was great

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 8, 2024 at 5:26 pm in reply to: Becoming Undeniable.

Push and calves today ❤️

Check in day with Kuba, no changes. Some big shifts in body comp so we keep moving. Few more weeks until we add back in assistance so excited to see the look once we do

Lying cuffed cable lateral : 3 sets of 10-15 reps set 1 2 second hold in short, set 2 1 second hold set 3 no hold

neutral grip nitro shoulder press : 2 sets of 6-9, 10-15 reps

High incline prime press : 2 sets 6-9, 10-15 reps micro pause at top and bottom of each rep first set load 50/50 mid / top peg second set 70 top 30 mid

Narrow grip gym lecco press : 2 Sets of 6-9, 10-15 reps

Standing lateral raise : 2 sets of reps 10-15 reps set both sets pause

Neutral grip single arm cross body push down: 2 sets of 10-12 2 second pause in short

Toe Press 3 sets of 8-20 (DC Stretch Calves)

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 7, 2024 at 5:42 pm in reply to: Becoming Undeniable.

Rest day today

15k steps

Podcast today on ADHD which was really nice

Sunday is busy day for calls so spent majority of time at screen as usual 😂

Push tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 6, 2024 at 6:54 pm in reply to: Becoming Undeniable.

Leg day today

Adductor: 2 sets of 15-20 reps

Laying Ham Curl – 2 working sets – 1 set of 8-10 2 sets of 10-12

Cybex hack 1 sets of 8-10, 1 set of 10-12 reps

Banded leg press: 1 set of 8-10, 1 sets of 10-12 reps

Leg extensions: 2 sets of 10-15 reps

Contra lateral loaded split squat : 1 working set 8-10

Awesome session today.

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
July 5, 2024 at 5:47 pm in reply to: Becoming Undeniable.

Rest day for me today

Filmed posing videos for clients and had a few calls with girls competing this weekend

Then finished off with steps

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

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