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  • Erin

    Member
    June 18, 2024 at 5:50 pm in reply to: Becoming Undeniable.

    Leg day today

    New low weight again but feeling soft flaccid and shit today 😂

    At that stage now that I will absolutely not be looking at myself for the forseeable. Might be cycle related but we will put our head down moving forward and continue working

    Steps / vaccums / posing rounds

    Dungeon gym for legs which was so good.

    Weights are holding well.

    Podcast with Andy Scott, Greg Taylor and Jack Gunn tonight which was good

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 17, 2024 at 5:08 pm in reply to: Becoming Undeniable.

    Rest day today

    Hammered posing this morning. Focusing on holds today. Will practice routine tomorrow.

    15k steps done

    New low weigh in

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 16, 2024 at 6:41 pm in reply to: Becoming Undeniable.

    Pull day today at train Sf

    Weight down and feeling leaner today

    Glute kick back: 3 sets of 10-15 reps

    Single arm cable Lat pulldown: 2 sets of 8-10 reps

    Stiff leg deadlift: 1 set of 6-9 pull off block need be if mobility is not there to pull off floor – next set pull off floor for RDL but make sure first set is stiff second is RDL
    RDL: 1 set of 8-10 paused

    Cable Upper back row: 3 sets 8-12 reps

    Single arm dy row lat bias : 2 sets of 10-15 reps

    Upper back biased pull down machine or cable : 3 sets of 10-15 focus on deep stretch on every set

    Glute drive: 2 sets of 12-15 reps, 2 second pause in short for every rep

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 15, 2024 at 5:51 pm in reply to: Becoming Undeniable.

    Push day today

    Dungeon closed for Eid so trip to binous today

    They have some new kit and changed layout so was actually good. Less busy today also

    Then went to mosque with my mum which was beautiful

    It’s free entry to a lot of tourist attractions here which is crazy

    Been a crazy week getting everything in but was awesome to see her

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 14, 2024 at 6:33 pm in reply to: Becoming Undeniable.

    Rest day today

    Steps, work then went to a yoga class with my mum which was very challenging haha.

    Then we went to a view point and seen the heritage centre

    Final day with mum today

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 13, 2024 at 6:24 pm in reply to: Becoming Undeniable.

    Morning walk/posing/vaccums

    Leg day today

    Didn’t take my phone into gym today which was so amazing. Sometimes I do this so I don’t listen to music or film my sets and do like this just being with the weights and training hard.

    Was a good session but doms have been quite bad this week

    Feeling quite hungry now which is good

    Took my mum for a walk at the beach and visit Louvre Abu Dhabi

    So beautiful love it there

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 12, 2024 at 6:30 pm in reply to: Becoming Undeniable.

    Epic epic epic day

    5k walk this morning, posing and vacuums

    Check ins and team call

    Explored with my mum ❤️

    We went to emirates palace then Qatar al Watan which was SO beautiful. They are really making an effort to make incredible trademarks here that will go down in history. Was truly amazing to see.

    Then beauty appointments, they do everything at once here so had my eyelashes, nails, toes all done at same time which was great

    Then went to f1 track to see some of the cyclists. It’s free on Wednesdays and Mondays to cycle or walk round and they give you free bike. So incredible and definitely will hopefully try once prep is over.

    Great day ❤️

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 11, 2024 at 6:33 pm in reply to: Becoming Undeniable.

    Steps & check in day

    No changes again so we keep going, look is getting better now.

    Pull day today which was great. Felt super strong and body feels great at the moment

    Picked mum up from airport

    Then explored with her and watched her eat a cheesecake factory 😂😂😂

    Two of my favourite things

    Cheesecake factory bread & cheesecake 😭😂😂

    Great to spend time with her though ❤️

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 10, 2024 at 5:26 pm in reply to: Becoming Undeniable.

    Push day today with Rebecca Farrell which was lovely

    She followed my session which was good.

    Used gymleco incline press today which was awesome.

    Gymleco always feels easy to start then suddenly gets hard AF hahaha

    Then calls with clients and steps

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 9, 2024 at 5:32 pm in reply to: Becoming Undeniable.

    Rest day today

    It was needed after leg day

    Usual morning business

    Went for a cold brew and to farmers market which was lovely

    Few calls this evening

    Now bed!

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 8, 2024 at 6:00 pm in reply to: Becoming Undeniable.

    Check in day

    Look is getting better

    6k steps to start the morning and feed the kittens

    X2 posing clients

    LEG DAY 💃💃

    Went to the Atlantis gym as I like that leg curl/leg extension

    Abductors x2
    Leg curl x2
    Leg extension x2
    Hack x2
    Leg press x2
    Split squat x2

    Then went for another walk

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 7, 2024 at 5:36 pm in reply to: Becoming Undeniable.

    Rest day today

    Was a lovely day

    HOT girl sweat walk 😂

    Work/calls/1 set up

    Seen a client from UK in gym for posing and took her through a session

    Then walk on the beach to finish steps

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 6, 2024 at 5:56 pm in reply to: Becoming Undeniable.

    Awesome day today

    Walk/vaccums/posing

    Feed the kittens outside my apartment block 😂

    Trained pull today which was incredible. Feeling super fresh at the moment which is good.

    Weight down 1kg today and feeling a little leaner.

    Then had sports massage at binous. The guy there is truly incredible so I’m going to book in every week with him

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 5, 2024 at 5:38 pm in reply to: Becoming Undeniable.

    Check in day with Kuba

    Morning walk

    Additional rest before tomorrow so reset day before we getting into a very solid stint of training

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    June 4, 2024 at 5:26 pm in reply to: Becoming Undeniable.

    A crazy day

    Meal prepped, walk, Push session in Spain

    Then headed to the airport

    I missed my flight SITTING IN THE AIRPORT.

    I kept looking at Munich rather than Madrid so had to book another flight and was waiting in airport for over 10 hours

    It was a night flight so luckily slept the whole way and all steps were done

    Arrived back in Abu Dhabi to find that my case is missing 💃😂😂

    If you don’t laugh you’ll cry but is what it is, I’ve been in these situations enough that I just laugh about it. It doesn’t stress me.

    Back to business tomorrow after a crazy rest day 😂😂

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

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