[Erin]

Show day for two of my girls

4am start

steps, posing, check in with Kuba, prep food

then take dayner to appointment

luckily it landed on rest day so was nice to be at the show with zero stress. She was only early so was nice.

4th place for her today, crazy tough class but that’s what we love to see!

Client Nicola in UK won overall wells at 2bros

Fantastic day!!

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Coaching- femmevo

[Erin]

Leg day today at Titan Gym

It was very much a head down don’t look at anyone session. Very very busy but luckily NO ONE was training legs 😂😂❤️

Great session all hammer strength which was ok. Leg press just doesn’t go deep enough.

Then had Dayner’s registration and we both got a massage from monika which was lovely

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Coaching- femmevo

[Erin]

Touchdown in Alicante

Very smooth flight, slept the whole way which was lovely

Met Dayner at airport then went to Titan gym for her pump session and I trained push.

Food shop

Then went to apartment. Beautiful resort so had a lovely walk this evening

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Coaching- femmevo

[Erin]

Rest day today and check in day

Weight down and no changes from Kuba so we keep going

16k steps

Seen my client Jen in the jungle of binous

Then final steps of the day

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Coaching- femmevo

[Erin]

6k steps , posing, vacuums

Client set up

Team call

Check ins

LEG DAY – felt very strong today which is good.

Adductor
Leg extension
Pendulum banded
Leg press
Bb hip thrust
Split squats

Lovely ❤️

Ended the day with steps

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Coaching- femmevo

[Erin]

Lovely 6k steps this morning followed by posing and vacuums

Catch up calls with clients and met my lovely client for a coffee today

My UK client is over so I seen her this evening

Nice day

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Coaching- femmevo

[Erin]

Check in day with Kuba so we continue doing the do.

No changes

Great day

Walk vacuums posing

Pull session

Calls with clients

Prepared food shop for this upcoming week ❤️

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Coaching- femmevo

[Erin]

Lovely morning walk, posing and vacuums today

Filmed YouTube with mark so nice to get back into that

16k steps
120mcg Clen
37.5 t3
100mg t4

It’s goooo time

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Coaching- femmevo

[Erin]

Rest day today

Which was busier than usual

Check ins, calls, 1 set up

10k steps before 9am today as I had appointments in afternoon so wanted to make sure I wasn’t chasing my tail at end of the day

Unpacked all cases which is good!

Then had my nails, eyebrows and eyelashes. They did everything at once which was crazy. Very time efficient.

Now sleeep

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Coaching- femmevo

[Erin]

Leg dayyyyy 💃

Really good and humbling session today but progress across all which is good.

Moved into new and permanent apartment so was a busy day but will do everything over time around work so it’s nice.

Super happy with it. Feels like I’m living on a cruise ship with the view which makes my soul happy.

Changes from Kuba have been made which has got me excited. Time to grind now 🤝

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Coaching- femmevo

[Erin]

Well needed rest day today

I am currently doing my NLP practitioner course which I’m getting into so once check ins were done I did quite a bit of that.

Client calls

Then trip to ikea for some house stuff!

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Coaching- femmevo

[Erin]

Very productive day. I know that no everyone agrees with the 5am rises but for me it sets me an hour ahead which is truly amazing for productivity. I love it

Pull day today

Awesome session and feeling a much better connection with my lats

SA chest supported pull down

T bar row

ISO row

Lat pull down

Rear delt fly

Barbell RDL

In with Mo again today so was a great push.

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Coaching- femmevo

[Erin]

Push day today

Cuffed lateral

Incline smith

Close grip press

Prime shoulder press (lovellllly)

Db lat raise

Triceps

Did some posing PW

Organised new apartment for moving in

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Coaching- femmevo

[Erin]

Rest day & happy national museum day😂

I swear they have a national day for everything now haha anyway

Client calls and posing

Check in day with Kuba, no changes so we keep going.

Went to an art museum in Abu Dhabi today which was incredible

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Coaching- femmevo

[Erin]

Awesome day today with Mohammed training legs at dungeon.

It was rest day yesterday so felt super fresh and ready to go today.

Usual set up and session.

Only thing that changed was ham curls were first, adductors last

Then bb rdl instead of hip thrust.

Great training with him and glad my split week aligns with his.

I really enjoy training with males but especially people that are ahead of me, it really lights my soul on fire.

Feeling at peace and very sore tonight but have a good feeling about being here for prep now I’ve settled in.

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Coaching- femmevo