Erin
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Walk this morning, posing and vacuums
Pull session today at dungeon felt awesome. Really really good session and happy to be back there.
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Coaching- femmevo -
Back to business!!!
Feeling very very fresh which is good. So back to training today.
Really lovely travel back which was nice as I slept the whole way so no impact from that again. Definitely using that flights moving forward.
Food prepped and ready for the week
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Coaching- femmevo -
Second last rd
Weight drop and more food added for today. Not much but just a little top up to get back into the grind
20ish weeks out right now so cruising along 🙂
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Coaching- femmevo -
Lovely morning walk/steps
Seen a few clients, prepped food and minimal steps
Can’t wait to be back in the gym as I feel fine muscle wise which is good. One more day to go
TBJP Supps & Clothing - ERIN10
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Coaching- femmevo -
Amazing day
Check in with Kuba. 4 days deload before back into it. I feel fine and extremely ready to work hard.
Very different prep to what I’m used to and can’t wait for it to be hard but we have a lot of time so I need to chill haha
Epic day for coaching
X4 wins for my girls at Femmevo so was lovely to see them up there
X2 second places for my male coach Greg which was another huge achievement
Awesome to see my coach Dayner win the overall today and everyone do so well
Happy happy day
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Coaching- femmevo -
Great day and beautiful weather here
Have 4 girls competing this weekend so had them all to apartment for check ins and Greg’s client Jack which was good
Mum and dad arrived for a visit so had a nice walk with them
Then finished training programmes and prepped food for tomorrow
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Coaching- femmevo -
Leg day which was amazing
Travel to Scotland which was lovely and arrived in Kirkcaldy. I strategically plan my flights so I can get all my stuff done, eat my meals at same times and relax. Zero stress what so ever
Tbjp small kg bags are a life saver so so good
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Coaching- femmevo -
Zero impact from the flight which was awesome.
All steps done in the morning and frequent little walks on the plane.
Left at 12pm UAE arrived 6pm UK so got a really decent sleep which was great
Lovely walk in Cambridge this morning. Everyone rides bikes here it’s truly incredible. Love it here
Leg day
Usual set up and kit at Dayner’s gym which is awesome.
Check in with Kuba. Menses arrived but we keep moving. No changes yet.
Not attached at all if I’m honest. Every minute of my day is around this prep and not pleasing others, changing my training times to suit others. Being as selfish as possible while still taking care of my athletes.
It’s great.
TBJP Supps & Clothing - ERIN10
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Coaching- femmevo -
Push day
Awesome walk this morning then posing, vacuums and stretching
I’ve added this in to my morning routine for no other reason than having time and I enjoy it.
mornings very quiet here so have more time for it which is nice
Trained pull today which was great. Strength holding very well due this diet
Slight hunger today with menses arriving but excited to finally feel it
Travel day tomorrow at 12
So plenty time in morning to do my usual routine as everything is prepared and ready to go
TBJP Supps & Clothing - ERIN10
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Coaching- femmevo -
Rest day today
Packing, getting things over for coming back to uk for Dayner and my other clients show so staying in Cambridge so some lovely trips to Cheltenham ❤️
TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo -
1 client competing today so calls and getting her organised today
A relaxing day of work, podcast and editing
Check in day and no more changes so we keep going
TBJP Supps & Clothing - ERIN10
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Coaching- femmevo -
LEG DAAAAAY
Awesome day at dungeon today and finally have a property.
We’ve stayed in a lovely airbnb at the golf course for 4 weeks which has been good but now have our own place which we are super happy with.
Excited
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Coaching- femmevo -
Rest day ❤️
Went to the mall gym and used the massage guns and electric rolls which was lovely
Steps, new book, coaching calls which was amazing!
TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo -
Pull day today
Storm is coming again I think so a lot of roads have closed but grateful to have a great community gym with prime, hammer strength and cybex which is awesome.
Starting to feel a little more figure now in my shape which I’m happy with so everything is going in the right direction ❤️
TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo -
Push today at dungeon
Morning walk/posing/vaccums
I have one PT client here that I see a couple of mornings a week at their home so did that this morning which was nice then she took to see her husbands golf course which was lovely
Great session today followed by writing programmes and another walk
TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo