Replies – Forums – Erin – Page 2

Forum Replies Created

Page 2 of 38

← 1 2 3 … 38 →

Erin

Member
January 26, 2025 at 5:09 pm in reply to: Becoming Undeniable.

Rest day today

75km cycle round Abu Dhabi this morning that was lovely apart from getting stuck in the middle of a 6 lane motorway but we got off safely hahah

Day of work and calls.

Then a chill walk in the evening

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 25, 2025 at 6:28 pm in reply to: Becoming Undeniable.

Leg dayyyyy

Fucking epic session today.

Leg curl
Leg extension
Hack
Horizontal leg press
Glute drive
Adductor
Split squat

Heavy one but absolutely loved it

Followed by a walk and seen some friends for a coffee

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 24, 2025 at 5:42 pm in reply to: Becoming Undeniable.

Upper today shoulder bias

Check in day and things are moving shifty which is fantastic so happy to keep cracking on

Infrared sauna and cryotherapy this evening which I’ll implement weekly to prioritise recovery

Calls then final walk of the day

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 23, 2025 at 5:56 pm in reply to: Becoming Undeniable.

Rest day today

12k steps

Podcast

11 calls

Job done, I cram everything in on RDs so it doesn’t impact my training.

Upper tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 22, 2025 at 5:33 pm in reply to: Becoming Undeniable.

50k cycle this morning

Work

Trained glute bias legs which was lovely

Leg curl
Adductor
Rdl
Hip thrust
SL leg curl

Lower volume session today as the rest are heavyyy volume but great progressions

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 21, 2025 at 5:21 pm in reply to: Becoming Undeniable.

Rest day today

Legs beat up after yesterday so steps only this AM/PM

Lots of work and client calls

Did a podcast

Prepped and now off to bed for another day

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 20, 2025 at 5:23 pm in reply to: Becoming Undeniable.

Leg day today

Awesome session

Leg extension
Leg curl
Smith squat
Horizontal press
Glute drive
Adductors

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 19, 2025 at 7:05 pm in reply to: Becoming Undeniable.

Intervals this morning & steps

Client calls and set ups

Upper day followed by the most INCREDIBLE evening at Etihad stadium for Ludavico 🥹

The most perfect evening

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 18, 2025 at 7:26 pm in reply to: Becoming Undeniable.

Rest day and check in day

Happy with the look, weight is holding which is good but Drop in food by 200 calories on TD to get things moving a little bit during this recomp / pre prep phase 🤝

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 17, 2025 at 7:30 pm in reply to: Becoming Undeniable.

Legoooooo day today

Food holding at 4k for now. Cycling will start to reduce soon to a few hours p/w moving forward

Good session today, felt strong which was good

Ready for a good run

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 16, 2025 at 6:48 pm in reply to: Becoming Undeniable.

Upper day today

Walk this morning with my book then busy morning at the desktop

Session was In women’s only gym again which was great.

Chest supported pull down
SL lat raise
Shoulder press
Chest press
Lat raise
Lat pull down
Rear delt fly

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 14, 2025 at 6:47 pm in reply to: Becoming Undeniable.

Rest day today

Checked in at a nice and hefty 72kg which is my heaviest so looking forward to pulling down now.

Basically the start of my prep which is exciting!

Morning walk and read

Full day of work

Recorded a podcast

Then meal prepped

Nice and chill day but I hate rest days so much😂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 13, 2025 at 5:28 pm in reply to: Becoming Undeniable.

Glute day today

Felt really recovered this morning which is awesome doing new things on the bike is always a 50/50 haha but think I’m used to it now

Went to a women’s only gym today which was AMAZING all HS, cybex, prime so had a great session and will definitely go back

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 12, 2025 at 5:00 pm in reply to: Becoming Undeniable.

Rest day today

Little day trip today which was amazing.

Went to jebel Jais and cycled up and down the highest peak in UAE. Hard as fuck but exciting on the way down.

Was only 35km but felt like 100km

4000 calories today to make up for the ride

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
January 11, 2025 at 6:06 pm in reply to: Becoming Undeniable.

Glute day today

Abductor
Glute drive
Leg press
Rdl
Leg curl

Last leg day of the week and start of the recomp phase

72kg which is my heaviest weight to date so looking forward to starting the pull back

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

Page 2 of 38

← 1 2 3 … 38 →