[Erin]

Push day baby

The weather is like Scotland at the moment so lots of the people here are going crazy with just a little bit of rain haha. I really like it though, it brings so much peace and beautiful to watch.

Check in day today, was feeling uncomfortable today and period arrived so makes sense so will probably take fresh visuals tomorrow again tomorrow.

We will see what Kuba says once he replies but overall feeling happy 🙂

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[Erin]

Epic day 🙂

6k steps, posing/vaccums, meal prep, check ins boxed off by 9am so could go to the gym for leg day after 2 meals.

the time difference really is awesome as I can completely not worry about anything while I train as its only 7am UK time which makes me happy.

I love coaching of course but bodybuilding is what makes me a good coach and really feel like I can actually put that first and not be rushing to get work done like in the UK so I don’t have any stress while I train at home.

I haven’t actually felt this relaxed with life EVER if im honest and will be getting some bigger boundaries when I come back to the UK to allow me to perform as well as what I am here.

I have been really focusing on being as present as possible and a lot less time on IG as the content people posts was starting to annoy me haha and we aint got time for that.

Equilibrium is my life goal – never too happy, ever too sad. Simply always neutral and I feel like its starting to come.

Really epic leg session today which was great. I love Dungeon gym here. Zero distractions, no one talks to me and I means I can dial in. Binous IMO is full of instagram people. It has great equipment but environment is key.

Finished the day with a kindle walk, edit some videos & wrote my poem of the day.

I have a very creative and active mind so set myself a goal of writing my thoughts into a poem every day this year. Seems to be getting easier the more I do it and really relaxing <3

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[Erin]

Rest day and trip to Abu Dhabi.

SO SO beautiful and much more peaceful than Dubai so im excited to be there. Lots of greenery and calmness which I love.

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[Erin]

Back to a push, pull, off, legs, off split so pull today which was awesome.

Another new low weigh in today so we keep on moving on.

Rest day tomorrow and trip to Abu Dhabi 🙂

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[Erin]

Push day at dungeon

Solid little progressions this week with tidying up numbers from my last session so im happy with that 🙂

14k steps

Nice day today with calls with my team and posing sessions

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[Erin]

Kuba happy with check in so we keep cracking on!

Water 6 L

Salt 12 g

* CARDIO/EXPENDITURE

Steps

14,000 daily

1 iu am 2 iu pre bed

Lantus : 10 iu with m1

T4 150 mcg fasted

T3 37.5 mcg fasted

Clen 80 mcg fasted

40 mg telmisartan am only

500 mg metformin pm only with last meal

All food is raw uncooked

Meal 1

1 whole Egg

200 ml egg whites

50 g peppers

50 g mushrooms

Meal 2 5 iu humalog

100g Jasmine rice

50g asparagus

100g chicken

100g pineapple

Intra

30g performance fuel

20g mps max

5g creatine

5g glutamine

Meal 3

30g whey iso pro

100g cream of rice rice flake combo

100g berries

Meal 4

50g rice

50g asparagus

100g chicken

Meal 5

100g steak

50g asparagus

50g rice

100g pineapple

M6

40g whey 300 ml unsweetened almond milk

10 almond butter 10 dark choc

25g cor 25g oats 150g strawberry

All food is raw uncooked

Meal 1

1 whole Egg

200 ml egg whites

50 g peppers

50 g mushrooms

Meal 2 3 iu humalog

100g Jasmine rice

50g asparagus

100g chicken

100g pineapple

Intra

20 sustain

20g mps max

5g creatine

5g glutamine

Meal 3

30g whey iso pro

75g cream of rice rice flake combo

10g almond butter

100g berries

Meal 4

50g rice

50g asparagus

100g chicken

Meal 5

100g steak

50g asparagus

50b rice

100g pineapple

M6

40g whey 300 ml unsweetened almond milk

10 almond butter 10 dark choc

25g cor 25g oats 150g strawberry

All food is raw uncooked

Meal 1

1 whole Egg

250 ml egg whites

50 g peppers 50 g mushrooms

Meal 2

100g sourdough

100g pineapple

100g veggies

120g salmon

Meal 3

30g whey iso pro

50g cream of rice rice flake combo

10g almond butter

100g berries

Meal 4

150g potatoes

50g asparagus 50g peppers

100g chicken

Meal 5

100g chicken

50g asparagus

50g rice

100g pineapple

M6

40g whey 300 ml unsweetened almond milk

10 almond butter 10 dark choc

50g oats 200g strawberry

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[Erin]

Happy Saturday!

Check in day today, definitely feeling tighter which is good. We will see what Kuba says 🙂

13k steps

Dungeon today for pull/hinge which was awesome.

Hit the 150kg SLDL which is a milestone for me so pleased that’s moving up.

Currently reading The Midnight Library, really enjoying fiction books again!

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[Erin]

Lovely morning walk this morning. Staying in business bay so beautiful views which was lovely.

Client work completed by 9am which is strange but understand why a lot of bodybuilders/coaches move here as its the DREAM in terms of productivity and focusing just on training and work

Great day at Dungeon today for Pull.

Usual session except Watson T bar which I loved & Nautlis Row- REALLY good profile on that and felt challenging which is great.

I find the gym shop one quite light so it was very humbling.

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[Erin]

Morning routine and steps

Made a hiccup with cardio.. Kuba had it in improvement season but removed It in diet and I didn’t realise. So my mistake doing cardio. Felt guilty but we move on. I love cardio but muscle is better hahah.

13k steps

Rest day

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[Erin]

Push Daaaaaay in Dungeon Dubai

A gym I truly love. Really good selection of kit and the gym is nice and quiet which is awesome.

Hammer strength incline press today which was really nice.

The rest of my session stayed the same which was good as they had all the kit I normally use except the prime incline press.

Lovely to be here, I find routine awesome here due to the time difference works really well with work

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[Erin]

Rest day & early start

I had a posing client at 6am today so woke at 4 to get my cardio/some steps done first

Seen my parents

Finished packaging & lots of meal prep

Travel day tomorrow so had to get ahead

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[Erin]

LEG DAAAAAY

Lovely session today with Greg Taylor & Blair which was awesome. Knees have felt awesome recently with having a little longer between sets to rest and pausing a little more in the hole so im a happy girl.

Check in today so we will see what Kuba says. Not really analysing right now or even at all in general any more. Simply keeping my head level. Not too happy, definitely not sad.. Just sweet spot in the middle 🙂

We keep going

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[Erin]

Busy few days getting my house packed as im moving, its been relatively stress free due to time management being on point which is good.

In a really good groove with my early wakings right now which is giving me more time to get some house work done in the mornings before I start check is.

As soon as cardio is added into my plan I the 4.30am alarms begin as I find that works best for me rather than getting up earlier and earlier the deeper I go.

Off season I do sleep a little longer but never later than 6am. I am a morning person haha.

Work isn’t busy busy yet as show season is still 6 weeks away so with moving its been the perfect ‘get shit done’ before clients wake up 🙂

I am typically a little fried after trainings so need that time after sessions to have some down time.

2.5kg down this week with introducing diet and lypolytics which is nice.

Check in day tomorrow <3

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[Erin]

Leg day today

Epic session and super happy with the progress made the past few weeks with the hack. Slowly getting there 🙂

Diet is underway now

2.5kg down so far and definitely feeling better this week!

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[Erin]

Rest day today

Cardio and steps
Male coaching team call
Check ins and calls
Steps
Podcast
Then some down time

Really nice day ❤️

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