[Erin]

First full day in aviemore

Nice walk with the family this morning then went to the gym

Minimal equipment but actually had a very good and productive session. Lots of different lifts but needs must. It’s your mindset in these scenarios that make it.

Db shoulder press
Incline BB press
Db chest fly

All new movements I tried today, felt good!

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day

Morning walk then got everything prepped and ready to head to the highlands for some downtime with my family.

It’s always nice to have a little refresh for a few days before the NY

Push day tomorrow which will be adapted but we will make do 😊

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Busy day today and it’s great to feel normal again after feeling so sick yesterday

Really good pull session today, we’ve added in an additional session now so

Push
Pull
Off
Legs
Pull
Off

To bring up my back more.

Now primo is in recovery will be epic so excited to see how this next few months goes

Feeling a little bigger now but needs must, training is so good right now

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Merry Christmas all ❤️❤️

Hope you all had an amazing Christmas.

Mine was lovely and great to see the family and spend some quality time with them.

It’s been a productive few days with not working, house starting to get cleared for moving next year which was great.

Boxing Day leg session- NOT ideal. Being deep in offseason and Christmas food ain’t fun hahah

My digestion wasn’t the best today due to eating alot of food sources I’m not used to haha

Felt like I was going to spew during legs but lesson learned. Was still a great session.

Tree down as we go away on a staycation on 28th which is great but sad it’s down at the same time haha

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Christmas Eve❤️

Push session with the new cybex smith, excited to get strong on this

Presents wrapped finally

And a lovely evening on the sofa chilling before tomorrow

Have a great day guys ❤️❤️❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Pull today

Another insane session

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Upper back pull down : 1 sets of 10-12 reps.

Iso Row lat bias : 2 sets 1 set of 8-10,

Reverse Pec Deck: 2 sets of 12-20 reps.

Preacher Cable Curl: 2 sets of 10-15 reps.

Morning walk
Team call
Client calls

Almost time to wrap up before Christmas, hope
You all have a good one x

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day

Morning walk
Team call
Client calls

Then finally got organised for Christmas ✨✨

Lovely day ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

What an awesome day.

First time using don’t fuckin miss pre and annoyed I haven’t used it sooner, it is CRAZY good. I don’t normally use pre workouts so it fully took me there for today’s session.

TBJP knee sleeves are also awesome, single ply so no additional support coming from them which is good. Just simply keeping the knees warm.

Pbs on everything and no sore knees today 🙂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

Lovely walk this morning

Podcast

And check ins / calls

It’s been quite chilled which has been nice.

Leg day tomorrow and im feeling very fresh!

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Happy Sunday!

Check in day from kuba and we are ready to go back on cycle tomorrow

Will be adding in 70mg primo per week.

Alongside my usual supps gh, metformin, Telmisartan and fem test.

Food remains the same for now
TD 3200
RD 3000
No cardio
10k steps

Provisional time frame for prep locked in but not 100% unless I’m ready.

Push day today

single arm cuffed lateral : 3 sets
shoulder press : 2 sets
high incline smith press : 2 sets
narrow smith press: 2 sets
behind the back standing cable lateral raise : 2 sets
cross body tricep extension : 2 sets
seated calf raise: 3 sets

Very chilled day, really trying to switch off at weekends right now with it being a little less crazy 🙂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day!

Swollen knees today but feel a lot better this evening.

Usual morning routine and a beautiful sunrise is this morning❤️

2 posing clients then got organised for Christmas now which is lovely.

Watched a Christmas movie this evening and reset ready to go again tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Leg day today

Great session but knees are starting to get a hit. I’ve had great progress without the knee sleeves for a few months now but if I want to get into new territory I’m going to need them from next week.

I used to be a competitive dancer so developed osgood-schlatter disease from a young age so my knee resembles a 90 year old ladies 😂

Happy with the progress I’ve made without them though and people rely way too heavily on them.

Session today

Adductors 2×15
Lying leg curl 3 8,12,12
Leg extension 2×15
Pendulum 8, 12
Horizontal press 8,12
Split squat 8,12
Hip thrust 15,15

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day before leggoooos tomorrow

Lots of mini walks today as the weather has been so nice and fresh

Sports massage this afternoon which was great

7 calls planning some girls getting them organised for 2024

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Happy Wednesday beautiful people

Pull day

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Upper back pull down : 1 sets of 10-12 reps.

Iso Row lat bias : 2 sets 1 set of 8-10,

Reverse Pec Deck: 2 sets of 12-20 reps.

Preacher Cable Curl: 2 sets of 10-15 reps.

Another fabulous session and majority of pbs too so truly flying now

Little bit of a niggle in my neck but have a sports massage tomorrow to get it sorted

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Push day

Push b

single arm cuffed lateral : 3 sets

shoulder press : 2 sets

high incline smith press : 2 sets

narrow smith press: 2 sets

behind the back standing cable lateral raise : 2 sets

cross body tricep extension : 2 sets

seated calf raise: 3 sets

Finally hit 100kg incline press again, it’s been a goal the past month but she’s back so I’m a happy girl😂

Really good session today followed by podcast which was great.

Trying to get organised for Christmas this evening 😂😂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo