Erin
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Rest day for me today and check in response from Kuba
He’s happy. I’m feeling a little on the larger side at the moment but I know it’s where I need to be right now to make some epic progress
More volume to be added in especially in hams/back/quads and with primo going back in it’s perfect timing especially with no more travelling.
Lots of work done today as I try to get as much done on rest days as possible.
Big session tomorrow
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What an incredible weekend!
Rest day and a lovely trip to the cathedral to see a Ludvico tribute which was AMAZING. It was a candle light performance with over 2000 candles, so beautiful.
Don’t ever be afraid to do something yourself, I had the best time.
Today it was another client meet up with the local girls to me. We did pole dancing then had a Nando’s.
After I trained legs which was AWESOME and then got ready for the week ahead!
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Push today
All numbers up today so I’m happy. Finally in a very good groove with the prime incline press so excited to get that moving now.
Scale weight is on the rise and we will soooon be at peak all time weight.
Primo will be in from next week so let the games begin ❤️
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Rest day for me
Menses arrived for the first time since prep and it was killed me 😂😂😂 leg day delayed until
Tomorrow as I would be more pissed off going into the gym and not being able to fully send it.Biggest advice for females especially in off season, listen to your body!!
Would you rather go into the gym and under perform or rest and then have a better one tomorrow?
I feel better this evening which is good and the cramps have reduced a lot.
So caught up on admin/work and got my nails done
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Lovely walk this morning, not as slippery as yesterday
Another team call but for our weekly podcast which was on our horror stories from previous preps which was awesome.
Meal prep
Leg day tomorrow!
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Coaching- femmevo -
Happy Monday!
My favourite day of the week
Team call with the coaches nice and early and planning for another week ahead.
We have a new coach on the team Kath who will primarily dealing with the lifestyle enquiries at Femmevo so it’s been a great day getting her organised.
Trained pull again which was AWESOME. Barbell hip trust day which is a love:/hate. Very annoying to set up but great once you’re locked in.
Solid day and ready for tomorrow! Xx
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Coaching- femmevo -
Hey guys!
Check in day today. Starting to feel a little chunky but has to be done, I need to gain quite a bit of size and this is the time it’s done.
I like both uncomfortable phases of both prep and off season so I’m excited for this push up to begin with assistance being added in soon!
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It’s Christmas tree day!!
Rest day and a day of garden centres, cleaning and putting the tree up.
Wholesome rest day ❤️
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Happy 1st of December guys ❤️❤️
Fabulous day today
Morning walk at the beach
Check ins/set ups
Pull day❤️
Leg raise 1 AMRAP
Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20
Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.
Upper back pull down : 1 sets of 10-12 reps.
Iso Row lat bias : 2 sets 1 set of 8-10,
Reverse Pec Deck: 2 sets of 12-20 reps.
Preacher Cable Curl: 2 sets of 10-15 reps.
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Big ol day at the office
Check ins
7 calls
2 podcasts ready to go live
And some lovely walks in between.
Everything all organised for tomorrow which is lovely x
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Coaching- femmevo -
Leg day today
A slippery morning walk
Client check ins
And then training.
I prefer to train after 2 meals and when the majority of work is out the way. I have 7 calls tomorrow so did my session a day earlier so I could fully focus.
I hate coming away from my schedule but it’s just the way my calls have lay this week.
Solid session today
Leg ex
Adductor
Leg curl
Hack – actually progressing on these now, aim to get to 3pps for good solid reps hopefully by Jan. The
Cybex leg press which is not my favourite but we just do what we can with the equipment available. I am short so the pin restricts me a touch.
However I always make it as hard as possible to get as deep as I can.
Glute drive
Split squat
I really am excited to move now that plans are in place. Looking like the start of the year 🤝👑
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We did a thing and died our hair ginger today 😂😂 my hair needs a break but it’s going to be very strange getting used to thing that’s for sure 😂
Lovely crispy walk this morning which was fantastic then client work, hair and then pull session.
Strength is up again after a solid few weeks having quite bad fatigue so ready to get really stuck in now x
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Coaching- femmevo -
Great day today
Feedback from kuba and green light to go back on assistance once my blood tests are back. It’s been a bumpy few months but we are out of the hurdle now which is awesome
Push
Lying cuffed cable lateral : 3 sets of 10-15 reps
neutral grip nitro shoulder press : 2 sets of 6-9, 10-15 reps
High incline prime press : 2 sets 6-9, 10-15 reps
Narrow grip gym lecco press : 2 Sets of 6-9, 10-15 reps
Standing lateral raise : 2 sets of reps 10-15 reps
Neutral grip single arm cross body push down: 2 sets of 10-12
Toe Press 3 sets of 8-20
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Coaching- femmevo -
Busy couple of days in Manchester!
Content day with my girls & filming for TBJP clothing
Trained push at EP
Pull at front line yesterday
Christmas markets
Then Femmevo meet up which was awesome. We did point blank shooting then a lovely meal at menagerie.
I’m not a big socialiser but it was a good couple of hours spending time with the squad ❤️❤️
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Pull day
Morning routine in the dark 😂😂 the suns not rising until 8am at the moment which is far from ideal haha
All movements up today and feeling fresher than yesterday.
Really tight traps so need to get that sorted asap but good session never the less
Manchester tomorrow so FLF, front line will be the home for the next 5 days xx
TBJP Supps & Clothing - ERIN10
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Coaching- femmevo