Erin
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Deload leg day
Eased myself in today after only 1 decent nights sleep so thought would be the smartest option
1 working set per exercise
I am not someone that can ever leave RIR so it’s not the way that I personally choose to deload. I’m in the gym to work and mentally my mind will not stop before the tank is empty
Good session and lovely to be back at my normal wake / bed time ❤️❤️
Full send mode is back xx
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Back in business today
Another bite on the arm but the antibiotics are helping so I’m a happy girl.
Usual morning routine
Little food shop
Then TRAINED – deload session but was good to be back in. I hate deloads never mind being forced to rest.Prime Leg extension – 8,12
M-Torture Leg curl – 8, 12, 12
Swing squat – 8, 12
Gym leco horizontal press – 8, 12
Split squat 15
Calf’s 202 RIR today
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Push today and one of the final sessions here
Definitely will be back to Dubai again as I truly loved it.
Pull tomorrow which I will go to dungeon for.
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Leg day
Gym Leco horizontal press was fabulous, really wish my gym had one in Scotland but after this trip the plan is to move ASAP. The sooner I am out of Scotland the better
Check in from kuba and he’s happy, going to train with him soon which will be good.
Plans in place now for laser tattoo removal for my leg tattoo that I got before bodybuilding and very excited for it!
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Great rest day
Training has been phenomenal recently so glad to have a normal rest day with normal steps 😂
Leg day tomorrow which is going to be awesome ❤️
So glad to be back to normal after having crazy fatigue for so long.
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Back to routine now
Steak last night with a beautiful view which was a lovely end.
It’s been very intense but it’s been nice to explore but I’m officially done now 😂
Usual morning routine, check ins, push session with some lovely kit then went to AYA
A visual experience which I highly recommend.
Then ended the day with a lovely bowl of cor. Finally found a supermarket that sold organic almond butter is that was the highlight haha
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LEG DAY BABY
I went to binous again today but my opinion on it has changed since I first got here. Training around 10am is awesome. Lots of ifbb pros and some of the leg kit was really nice.
Lots of prime, gymleco, Atlantis and a favourite Mtor
REALLY good session followed by a day in the dessert
Safari Jeep ride, SUNSET, quads, followed by a fire breathing show it was awesome!
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Well today has been a little bit mental 😂😂
31k steps for “rest day” arghhh
Didn’t think Dubai mall would be as big as it was but WOW. It’s 12 million square foot 😂😂😂😂
Then went to global village which was incredible
Check in from kuba and he’s very happy just need to make sure food is going in with this expenditure.
Off to bed push at Dungeon tomorrow and hopefully be recovered for legs on Tuesday!
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Check in day
Happier with visuals today as my body has stabilised after a little health issue the past few weeks which is good.
Usual morning routine then went to the gym early to train push. Binous was alot better earlier in the day and dungeon was a little too far away today as I had calls in the afternoon.
Spent the afternoon at miracle garden which was AMAZING. So therapeutic seeing and smelling all the beautiful flowers and butterflies ❤️
Enjoying my time here as it allows me to be in my normal routine / work / normal meals.
Will have a few meals out ofcourse but will be sushi or steak which is my favourite ❤️
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Dungeon gym was a success! Much better than binous but IMO there are a lot of gyms in the UK better.
Will try train SF at some point as well.
Back into normal routine which I thrive off. A lot of the food is very clean here if you pick the right places obviously.
Food shops are EXPENSIVE and again much prefer the UK.
Rest day steps, a lovely poke bowl then watched the Olympia, been looking forward to this weekend for ages!
Push tomorrow ❤️
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Day 2 in Dubai and back to normal routine thank goodness 😂😂
Early morning walk and usual morning routine which was amazing.
Then trained at binous because I only had 3 hours before a podcast.
Definitely not worth the hype IMO. Hardly any 20kg plates, nothing was tidy and the people there was more there for IG rather than training.
Very disappointing BUTTTTT ive have got it out the way.
Plan is to go to dungeon gym which looks much better
Praying for car hire tomorrow 😂❤️
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First day in 🇦🇪
Push session boxed off early then a afternoon of exporing the Burj which was very nice ❤️
Did some work then went out for some nigiri sushi.
Was nice to have a quieter day but tomorrow we are back to business.
Training pull at dungeon gym after I’ve finished work in the morning ❤️
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Travel day today.
Everything organised into my sandwich bags and food prepped for the flight.
I have all my dry food with me and will
Get a food shop as soon as I land.Off away for a working holiday but a few days in the sun.
It’s going to be a very busy week with 8 podcasts lined up but super excited to chat to many bodybuilders and go to cool gyms!
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