Erin
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Big day for Femmevo which has been amazing!
All the girls killed it this weekend so although I wasn’t there I am very pleased with the outcome.
Menses arrived for the first time since show which has been lovely for fatigue management the past few days but glad she’s back!
Push at Future fitness in Glasgow which was awesome
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Rest day with the family today.
Quite sad I’m not at my clients shows but it’s the first time I’ve seen my sister so it’s been nice.
Had a lovely day axe throwing 😂😂😂 which I was terrible at😂😂😂
I’ll stick to bodybuilding haha
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Leg day baby 😈😈😈
Adductor: 2 sets of 15-20 reps
Laying Ham Curl – 2 working sets – 1 set of 8-10 2 sets of 10-12
Cybex hack 1 sets of 8-10, 1 set of 10-12 reps
Banded leg press: 1 set of 8-10, 1 sets of 10-12 reps
Leg extensions: 2 sets of 10-15 reps
Contra lateral loaded split squat : 1 working set 8-10
My knees feel awesome at the moment, no pain what so ever which is awesome so removing the knee was actually a great move.
Still running a push, pull, off, legs, off split right now xx
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Lovely rest day
In the process of launching something super exciting so trying to get everything organised with that today
It’s been wholesome, lots of walks ❤️
Leg day tomorrow so early night! X
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Evening guys!!
Lovely day today
Posing client, 2 podcasts, pull session which was EPIC followed by some sushi
I saved some fats for this and had some nigiri rolls, those are my favourite had prawn and salmon was delightful 😍
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Push today
And incline smith day, definitely one of my favourite movements and one I’m excited to get very strong on
Alongside the best nautilus nitro shoulder press 🤌🏼
Been training with no phone recently and it’s been incredible, I think sometimes people rely way too much on them that they forget why they are actually in there. To work!!
Great day once again
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Happy Monday!!!❤️🖤
We now have a head torch which is fantastic 😂 morning walked levelllllll up.
Rest of calls & check ins today getting the girls prepped for this weekend.
Mondays are my favourite day of the week.
Nothing has changed from my side but updating kuba on Wednesday and we might make some changes, you will be the first to know!
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Wholesome Sunday
Morning walk in the rain today which was very therapeutic but no book this morning so listened to a podcast instead.
I now have a head torch which is exciting!!
Trained legs this morning which was awesome. Another session with no knee sleeves and actually have a more better connection which is so much better. I think I was just being a pussy if I’m honest so I’m glad they are gone.
All numbers up today
Went for a lovely coffee with my friends in the afternoon
Got the food ready for tomorrow and rest day❤️
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Lovely day today in Liverpool
Usual morning routine and getting food ready for being away from house all day.
3 clients competing and Femmevo photoshoot.
All was a success. Maddie 3rd bikini, Jen 3rd bikini in Italy, Liliana 1st in Australia ❤️
Photoshoot went very well and girls looked stunning!
So excited for legs tomorrow 💜
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Rest day today ❤️
Morning routine and a lovely beach walk this morning seeing the sunrise!
Delivery of supps and I have my fav coconut white choco cor back 😍😍 it’s the best mixed with the white chocolate hazelnut iso pro🥰
Steps, client calls, and set ups today!
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Leg day babyyyyyy
Kuba removed knee sleeves so was nervous going into the session but turns out I don’t need them 😂😂 session was VERY good.
Did the hack for the first time in a while today as my knees did feel really good so hoping to get stronger on this now.
Weight is up to a whooping 59kg today so I’m happy to see that go up a little touch. Weight has been very steadily increasing now which is good.
Rest day tomorrow and podcast xx
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Happy Tuesday guys!
Started the day with my usual morning walk, journaling and reading
Train push which was very good. Sending videos to kuba to make sure they are ok but I was happy with them
Then had a live event which was VERY random with Dom Holland (spider man’s dad😂) Naveed from Still Game, Aiysha from the Apprentice and Steve a Veteran
I spoke about mindset during my talk as it was to business men/women and went really well.
So amazing to speak to people from different backgrounds who are successful in their own way!
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Back to business today which was really nice.
A day of catching up with cleaning, house work and client work.
Really nice session today after a nice long sleep.
Big exciting day tomorrow evening 🥹🥹
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What a weekend!
11 girls, 11 placings, 2 overall wins✨💜
Travelled from London to hull yesterday then back to aberdeen today
It’s been a long trip but definitely a worthy one as this has been a busy but incredible weekend, super happy with the result.
Back to business tomorrow 🫶🏼🫶🏼
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Rest day today
I now have a head torch for my morning walks which is fantastic 😂
Podcast done today followed by prepping my
Food for tomorrow!Heading down to 2bros first as ive 6 girls there then off to Hull! Exciting weekend
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Coaching- femmevo