[Erin]

First leg day back after deload and it felt solid.

All numbers up which since last week which is awesome, knees felt good also so I’ll send to kuba and get some feedback from him!

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Coaching- femmevo

[Erin]

Happy Wednesday guys, it’s been a lovely day

Organised my content for my next podcast, got my hair done (not so lovely) hahah. I hate sitting in the hair dressers for ages but nice after it’s done.

Pull today

All numbers up again which was good. Hopefully see that scale weight start to rise soon x

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[Erin]

Deload DONE

Feeling very very good at the moment, got a good nights sleep last night and ready for another amazing week.

I normally train at 10 however it was later today due to work in the morning, my girls are checking in daily and this is the most I’ve had in one weekend before.

It’s exciting to say the least.

Push went very well, all numbers were up today which was awesome ❤️

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Coaching- femmevo

[Erin]

 

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Coaching- femmevo

[Erin]

Rest day and Show day for 6 of my queens ❤️

What an incredible day, I love coaching and see my girls become their best. Bodybuilding really is the most fulfilling life I could possibly live in every aspect.

Awesome time in Sweden

Beautiful morning walks and incredible sunsets to go along with it.

Tomorrow we fly home tomorrow and I’m excited because the deload is DONEEE ❤️

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Coaching- femmevo

[Erin]

 

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Coaching- femmevo

[Erin]

Touch down in Sweden

WOW it is beautiful guys 😭😭😭 we have a beautiful house in the middle of a forest with a lake 🥹

So incredible.

Anyway arrived at 1pm then ate my pre in rental car and headed to Delta Gym. Checked the girls in then trained push.

Was good as it was a lot of gym leco kit. Still a deload session but I am feeling very very fresh now which is awesome.

Went to Lidl and got all the usual bits but I love going to different supermarkets and seeing all the food 😂❤️

Off to bed now, nice chilled day tomorrow which will be nice! Xx

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Coaching- femmevo

[Erin]

Final rest day today 🫶🏼

I was going to train push but with travelling to Sweden tomorrow I thought it would be best just to take this additional day to get everything prepared and organised so I’m not rushing tomorrow.

Early flight then train push in Stockholm once I land which is going to be very nice

4 girls in Sweden, 3 in UK this weekend, it’s going to be very exciting ❤️

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Coaching- femmevo

[Erin]

Another rest day 😅

Got a lot done today though which is good and treated myself to a extra long shower 🤣❤️

Sweden on Thursday so was packing for that and getting everything ready for travelling.

New client set ups and calls ❤️

We go in with devolume push tomorrow xx

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Coaching- femmevo

[Erin]

Soooo feedback from Kuba was ‘I think you need rest’ then I thought I would be ok but NOPE we are taking some much needed rest 🫶🏼

Few days pull back to reset then into devolume sessions before a big big week ahead.

Cleaned the house and did all the adminy bits so it’s been a good day! Xx

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Coaching- femmevo

[Erin]

Wholesome chilled rest day Sunday

5 clients competing this weekend who all placed which is fantastic ❤️

Nice walk, food shop, and getting everything prepared for tomorrow 🫶🏼

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Coaching- femmevo

[Erin]

Happy Saturday guys!

Check in day so we will see what kuba says tomorrow overall I’m happy with my shots and strength is fucking GOOD.

All numbers are up so I’m a happy girl
Today ❤️

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Coaching- femmevo

[Erin]

Happy new moon day!

Another 5am darkness walk, definitely going to get a cute head light 🤣

6 competing this weekend so making sure they are all organised as I am not going to the shows this weekend.

Lovely push session today, smith incline press is a movement that I want to get fucking STRONG on so I’m excited to see what it progresses to soon 😈😈

Big pull day tomorrow ❤️

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Coaching- femmevo

[Erin]

Another rest day

X3 posing clients in the morning. I don’t do any clients after 10am for my schedule so boxed that off nice and early this morning.

New client set ups, calls and check ins today 🫶🏼

Also I got my interview done for helping as a buddy with macmillan cancer charity and got accepted so super excited for that ❤️

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Coaching- femmevo

[Erin]

LEG DAY BABY 😈😈😈

Morning routine, posing clients & check ins this morning.

Feeling very dense at the moment which is good.

Every set was up but felt a lot more in control of every single rep which is awesome.

Train fucking hard but be ACCURATE, that’s when you’ll make crazy progress guys

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Coaching- femmevo