[Erin]

Rest day today

Usual morning walk today which was lovely , currently reading the diary of a ceo which is awesome.

nothing exciting to report apart from getting as much rest as possible before legs tomorrow 🫶🏼

A day filled with meetings and calls 🥰🖤

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[Erin]

Pull day 🖤

Always a slightly earlier start on a Monday as I’ve got a coaching call with my team at 7.30am so had a nice watch in the dark 😂❤️

Finished work then had a podcast at 12 which was about my biggest lessons I’ve learned.

Then trained pull which was another v good session with some progression to lifts which is good!

Rest day tomorrow 🥰

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[Erin]

Productive Sunday

Checked in with kuba he is happy, definitely softer but we are in the prime position for growth now 😈

Walk followed by client set ups, check ins and getting everything ready for the week!

Trained push and all numbers were up which is good

Had 2 clients compete today who both won and one took the overall

It’s been a great day!

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[Erin]

Lovely rest day

Finished my book at the beach then worked until midday.

We have some beautiful beaches near my house so went a walk in the sun and visited my parents.

Mum surprised me with a sourdough which made my day ❤️❤️

Very wholesome 🫶🏼

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[Erin]

Time to get HENCH BABIESSSS😈😈

All food is raw uncooked

Meal 1
1 whole Egg
200 ml egg whites
100g cream of rice
100g blueberry
50 g peppers
50 g mushrooms

Meal 2
125g Jasmine rice
50g asparagus
100g low fat steak mince
100g pineapple

Intra
10g performance fuel
10g sustain
20g mps max
5g creatine
5g glutamine

Meal 3
30g whey iso pro
75g cream of rice rice flake combo
1 caramel rice cake crushed in
10g almond butter
100g berries

Meal 4
50g rice 10g almond butter
50g asparagus
100g chicken

Meal 5
100g steak
50g asparagus
50g rice
100g pineapple

M6
40g whey 300 ml unsweetened almond milk
10 almond butter 10 dark choc
25g cor 25g oats 150g strawberry

All food is raw uncooked

Meal 1
1 whole Egg
250 ml egg whites
50 g peppers 50 g mushrooms
50g cream of rice 100g berries

Meal 2
100g sourdough
100g veggies
120g salmon

Meal 3
30g whey iso pro
50g cream of rice rice flake combo
10g almond butter
100g berries

Meal 4
200g potatoes 10g almond butter
50g asparagus 50g peppers
100g chicken

Meal 5
100g steak
50g asparagus
50g rice
100g pineapple

M6
40g whey 300 ml unsweetened almond milk
10 almond butter 10 dark choc
50g cor 50g oats 200g strawberry

P.s the crushed rice cake in COR is a game changer 😮‍💨😮‍💨

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Coaching- femmevo

[Erin]

 

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[Erin]

Hey guys!

The sunrise was crazy this morning 🥹🥹

Morning routine then push session followed by a day of meetings as my pa came up from Manchester.

My lifts are feeling very very good at the moment and everything is progressing slowly. Kuba has stripped a lot of movements back a touch just to help nail execution but intensity is there regardless

Excited for pull tomorrow xx

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[Erin]

What a weekend!

Yesterday was another amazing day with 2 clients competing and then both getting invites to British finals so was super happy.

Was very tired yesterday tho so actually slept in until half 6 today which meant no morning walk 🙁

However I did get a lovely walk at the beach and the sunset tonight!

Back to business tomorrow, it’s push day 😈😈

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[Erin]

What a day 🥹

Huge progression for me as a coach today with 5 girls stepping on stage. This is the most I’ve done in one day and I do feel somewhat proud. Just like being an athlete, coaching for me is about progression. I am always learning and becoming the best I can be in both realms.

5 girls, 5 placings so it’s been an amazing day!

Ended the day with some cookies and cream cor now time for bed ❤️

Off to Manchester for legs tomorrow 😈

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[Erin]

Touch down in Wigan

Very easy drive followed by a push session. I decided against legs today as the gym was notttt a vibe and didn’t want to injure myself 😂 was a good session but I’d rather hit legs in Manchester tomorrow!

Checked my girls in and now off to bed for a exciting day tomorrow xx

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[Erin]

Today had a lovely sunrise walk then got my girls are ready for Saturday and Sunday who are competing.

I’m travelling down to the show so made sure I got everything organised today so I can leave first thing.

Driving so I’ve got a separate suit case for my supplements/whey/cor which saves me sooo much time 😂❤️

Very excited to see them shine ❤️

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[Erin]

Happy Wednesday everyone🫶🏼

Lovely day of client work and recording a podcast followed by pull.

Pull a

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20 .

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Upper back pull down : 1 sets of 10-12 reps.

BB Glute bridge : 2 sets 8,12 reps

Iso Row lat bias : 2 sets 1 set of 8-10,

Reverse Pec Deck: 2 sets of 12-20 reps.

Preacher Cable Curl: 2 sets of 10-15 reps.

Great session today, all numbers were up so I’m happy ❤️❤️❤️

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[Erin]

Rest day and boy it was needed 😮‍💨

Back to my non-fiction books for a while and I’m currently reading essentialism which I’m excited to get into. Currently on my 12th book this year!

I have 7 girls competing this weekend so it’s very much head down and make sure they are all ok in the lead up to their shows!

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[Erin]

Lovely morning watching the sunrise and finished readimg my book. The perfect start to Monday!

Monday is always a big check in day alongside client set ups and calls.

Leg day today which was fabulous. Need to get better at filming my sets while I’m training to send to kuba but always leave my phone in my bag 😂

Going to be buying a work phone do I can just leave it at home while I train!

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[Erin]

Rest day 🫶🏼

Team call in the morning with my clients talking about post show and how to navigate the post show blues some competitors experience after they compete.

Then had a bikini posing seminar in my gym which was again amazing 🫶🏼

Ended the day with food shop, food prep and seen my lovely parents

A very wholesome Sunday ❤️

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