[Erin]

Leg day today

Very good session across the board

Leg extension
Leg curl
Gym leg hack press
Pendulum
Adductors
Walking lunges

2 posing clients

Then a rainy walk which I really like

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

8.5km early run this morning which was LOVELY.

So dark but very crispyyyy loved it

Rest day today so was just moving the body before a busy AF family day

Sister
Granny and Granda
Mum and dad
Auntie and uncle
4 neices and nephews

Crazyyyyyyy day and done talking for foreseeable 😂

Legs tomorrrowww

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Touch down in Scotland

Glad to be back home for Christmas and with the family. Big day of travel which wasn’t too bad.

Early night then back to business with legs tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

43km bike
Followed by a straight run off the bike for 3km fast pace

It’s fucking hard and I like hard.

Straight into the sauna for 20 mins after and feel brand new again.

Travel day tomorrow

Will be interesting to do some outdoor cardio in the UK weather.

Feeling very happy with my physique right now. Growing everywhere I need to, especially the legs but cardio is just pushing me to new places mentally which I haven’t actually felt in a long time.

Packed suitcase

Worked and calls

Then airport

Great day

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Lovely day today

Met a client who is in prep for next year which was nice

Trained pull at binous

SA pull down
T bar row
Glute drive
Seated row
Lat pull down
Rear Delts

Followed by posing

Then a chilled afternoon of work

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Lovely day today

5am run
Refuel with 2 meals
Big work block and calls
Trained legs
Fuelled
Cycled round f1

7 meals total today but managed calories fine.

Used massage gun prior to legs but will stick with saunas for recovery purposes

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

60k cycle

Lovely sourdough, salmon and poached eggs after which was nice

Then chilll / client catch up calls

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Upper day today

M1 today then trained

Solid session which was good then did some Christmas shopping which wasn’t the most productive 😂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

20k cycle
5k run – 25 mins today which is 2 mins faster than last time

Getting organised for travelling back to UK

Client calls and catch ups

Early night tonight

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Legs today

Leg extension
Leg curl
Pendulum
Leg press
Tru squat
Lying leg curl

Big one this morning and training first thing was good. Mornings is when my mind works best and on leg days it’s all I think about so I jump out of bed for the sessions and hate waiting around.

Actually working very well. Means I’m at my laptop by 5am UK time so works perfectly

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

30k ride this morning

Did some intervals to try get my average speed up higher but didn’t enjoy the rest part haha

Then lots of work

Had a nap

Finished work and calls

Then went for 1.5k swim which was lovely

Feel very rested and ready to go again tomorrow.

My training is very intense at the moment but I am really enjoying the mental toughness of it all.

It’s awesome

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Leg daaaaaay

Early session today which was nice

Had a hair appointment which is my worst nightmare. I actually left half way through so need to go back on Thursday but I couldn’t handle sitting in that chair for another few hours 😂

Great session and no strength down training early which was good!

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Upper day today which was really good.

Food holding at 5k now as weight seems to be dropping just a touch.

I did a swim last night just to see if I still could and it went well.

Leg day tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today and organisation day

Lovely weekend for the F1 but looking forward to getting back to the UK now.

Too busy for me as I’m a hermit and don’t actually like socialising 😂

Anyway great experience ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today before final big day of the week

Lovely day at the F1 which was fantastic. Sleep time though for legs tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo